Happy Summer Solstice!

We have the perfect guest for International Yoga Day and are lit up to share her expertise.

Crissy Florio is a yoga instructor (see what we did there), wife, mother, sister, and self-described breast cancer thriver. She is the founder of Healing In Harmony where she leads classes, workshops and special events including yoga for cancer recovery and supporting the lymphatic system.

We only skim the surface with this episode as we cover:

• Yoga and the BODY-mind connection
• Crissy's breast cancer journey and how she combined Eastern & Western philosophies as she worked to heal herself
• Invaluable advice if you are battling the disease or know someone who is

A few things we mentioned on the pod:

Dr Joe Dispenza
https://drjoedispenza.com

The Brave Athlete
https://www.amazon.com/Brave-Athlete-Calm-Down-Occasion-ebook/dp/B06XKZVVPJ?dplnkId=89d0ee4b-ddac-40e5-a300-d8d07ba73b68&nodl=1

Want to connect, work with Crissy or learn more?
IG
@flo_withcrissyflorio
Website
www.healinginharmony.net
YouTube
http://www.youtube.com/channel/UCL2cWbTD3g6sw5OT2c5AIUw

***We are just 1 new episode away from the completion of our first official season. We cannot thank you enough for being here and joining us for the ride.***

Don't be sad...we promise to offer 2 mini-epsiodes during July to keep the fun going.
That being said, we want next month to be all about YOU!!!
Send us your most burning questions about health, wellness, training, recovery, nutrition OR anything at all!
We promise to answer them on the Pod.

Questions can be sent to our contacts below or ewwp.podcast@gmail.com

We can't wait to hear from YOU!

Want to connect, work with us or learn more?
Give us a follow...
Lauren Brown
IG @settingthepacenj
Website
www.settingthepacenj.com

Amanda Gargiulo
IG@amanda.gargiulo
@nourishedwarrior
Website
www.thenourishedwarrior.net

Happy Listening!

Strength Training is so important, no matter what age you are...

In this episode we cover:

• The why behind adding weights into your routine
• A few simple tips to get started right away
• How building muscle can help with menopause, aging and breast cancer risk factors

A few resources we mentioned:

Don't Ignore The Elephant Podcast with Dr. Liz O'Riordan & Clara Swedlund

https://open.spotify.com/episode/5AtZqnKCINKzdVEVwAEFMN?si=972ec11580e54b88

So Now I've got Breast Cancer Podcast with Dr. Liz O'Riordan

https://open.spotify.com/show/4pXPnBxEhIDjfMNCgnBTDI?si=89bccd1d618a4665

Wellness Your Way Podcast Episode with Megan Lyons & Dr. Michael Robinson

https://open.spotify.com/show/4pXPnBxEhIDjfMNCgnBTDI?si=89bccd1d618a4665

Study on Menopause and Exercise

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4828504/#:~:text=Our%20study%20revealed%20that%2012,well%2Dbeing%20and%20the%20QoL.

We are just 2 new episodes away from the completion of our first official season. We cannot thank you enough for being here, listening and joining us for the ride.

Don't be sad...we promise to offer 2 mini-epsiodes during July to keep the fun going.
That being said, we want next month to be all about YOU!!!
Send us your most burning questions about health, wellness, training, recovery, nutrition OR anything at all!
We promise to answer them on the Pod.

Questions can be sent to our contacts below or ewwp.podcast@gmail.com

We can't wait to hear from YOU!

Want to connect, work with us or learn more?
Give us a follow...
Lauren Brown
IG @settingthepacenj
Website
www.settingthepacenj.com

Amanda Gargiulo
IG@amanda.gargiulo
@nourishedwarrior
Website
www.thenourishedwarrior.net

Happy Listening!

Happy National Yo-Yo Day!

Funny how that little toy made us both think of the need for a conversation about the detriemental effects of yo-yo dieting!

In this episode we cover:

• What it is and how to step off the train
• Tools for eating at restaurants
• How to take care of yourself so you can nip it in the bud now!

We are just 3 episodes away from the completion of Season 1
Huge thank you for being here and listening and joining us for the ride.

But don't be sad...we promise to offer 2 mini-epsiodes during July to keep the fun coming.

That being said, we want July to be all about YOU!!!
Send us your most burning questions about health, wellness, training, recovery, nutrition OR anything at all!
We promise to answer them next month on the Pod.

Questions can be sent to our contacts below or ewwp.podcast@gmail.com

We cant wait to hear from YOU!

Want to connect, work with us or learn more?
Give us a follow...
Lauren Brown
IG @settingthepacenj
Website
www.settingthepacenj.com

Amanda Gargiulo
IG@amanda.gargiulo
@nourishedwarrior
Website
www.thenourishedwarrior.net

Happy Listening!