• School for Emotional Wellbeing

  • By: James M
  • Podcast

School for Emotional Wellbeing By cover art

School for Emotional Wellbeing

By: James M
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  • Summary

  • Welcome to the School for Emotional Wellbeing where we explore how to create a life of safety, security and fulfilling relationships by understanding the gifts of triggers, neutralizing trauma, and getting off the Drama Triangle. If you or someone you love suffers from addiction of any kind, especially Violence this podcast is for you. (Formerly known as Understanding Violence Addiction)
    James M
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Episodes
  • Receiving an amend - what a relief!

    Receiving an amend - what a relief!
    Dec 30 2023
    In this episode, James explores an amend. What it is, how it’s different from an apology, and what it feels like to make amends. James also gives some personal insight into the transformative power of receiving an
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    14 mins
  • Safety Plan for Family Visits

    Safety Plan for Family Visits
    Dec 22 2023
    In this episode, I gave some practical tactics for how to create a safety plan and going into a family visit like the holidays. These tips can be used for a safety plan going into any potentially stressful situation.
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    13 mins
  • EMDR that stuff!

    EMDR that stuff!
    Nov 21 2023
    This episode is a follow up to the previous episode where I revealed the way greed and pride play out for me as a rescuer. This episode describes the miraculous turn around her using EMDR to neutralize the systemic, trauma and pain drives rescuing behavior, i.e. violence.
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    5 mins
Personal Success
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