Anna Tucker shares her experience with coaching and her successful charcuterie business. She discusses the importance of mindset shifts and making sustainable changes. Anna talks about the challenges of staying healthy while traveling and how she overcame them. She also emphasizes the importance of choosing your hard and making choices that align with your goals. Anna shares her journey of incorporating morning walks and at-home workouts into her routine, and how it has made a positive impact on her overall well-being. In this conversation, Liv and Anna discuss the importance of finding balance and sustainability in health and fitness. They talk about the benefits of strength training and how it can lead to physical and mental transformations. They also emphasize the importance of taking progress pictures and using them as a tool to track changes. They discuss the difference between being skinny and being lean, and how being healthy is more important than just focusing on appearance. They also touch on the impact of their healthy habits on their children and the importance of setting a positive example.

In this episode, Liv discusses strategies for making healthy choices when eating out. She emphasizes the importance of planning ahead and creating a list of go-to restaurants and menu items that align with your goals. Liv also provides tips for ordering at sit-down restaurants, such as breaking down your plate into separate components and making modifications to fit your dietary needs. She encourages listeners to not be afraid to ask for modifications and reminds them that they are paying for the food and deserve to have it prepared in a way that aligns with their goals.

In this episode, Liv interviews her friend Whitney about her experience with nutrition and healthy living. Whitney shares her journey of working with Liv as a coach and the positive changes she made in her life. They discuss the importance of finding balance in nutrition, incorporating healthy meals into everyday life, and the benefits of getting outside and moving your body. Whitney also talks about how she planned a church event with a variety of food options to accommodate different dietary needs. Overall, the conversation highlights the importance of mindful eating, self-care, and creating a healthy lifestyle. Whitney Gothra shares her experience of incorporating healthy habits into her family's lifestyle, including exercise, meal planning, and grocery pickup. She emphasizes the importance of small, manageable steps and finding balance in food choices. Whitney also highlights the value of working with a nutrition coach and the long-term impact it has had on her and her family's health.