• Episode 31: Off Season Training Plans for Dancers

  • May 21 2024
  • Length: 29 mins
  • Podcast

Episode 31: Off Season Training Plans for Dancers By cover art

Episode 31: Off Season Training Plans for Dancers

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  • Summary

  • With the end of the dance year fast approaching, it's time to consider what the off season is going to look like for you or your dancers. In this episode, I cover what an ideal post season and off season should and could look like. I dive into what the goals of the off season really are and how you can use the off season to set yourself up for success for the coming dance year.

    Episode 6: Periodization in Dance

    Learn more about Erika Mayall:

    • Follow me on Instagram: @dancephysioerika
    • Learn more about me on my website: https://www.allegroperformance.com
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    • Send me an email: hello@allegroperformance.com
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