• Harness the Power of Omega-3s for Health

  • Apr 28 2024
  • Length: 23 mins
  • Podcast
Harness the Power of Omega-3s for Health By cover art

Harness the Power of Omega-3s for Health

Listen for free

View show details

  • Summary

  • In this enlightening segment, Dr. Brooke Goldner delineates the vital role of water and Omega-3 fatty acids in fostering a holistic approach to health. She emphasizes the necessity of adequate hydration for cellular repair and joint health, alongside a recommendation for increased intake of flax and chia seeds to fuel a robust anti-inflammatory immune response. Dr. Goldner’s insightful guidance illuminates the path to optimized health, where the inclusion of essential fats can lead to improved metabolism, mood, and cognitive function. #HolisticHealth #Omega3Benefits #AntiInflammatoryDiet
    Show more Show less
Art Hygiene & Healthy Living Biological Sciences
Show more Show less

What listeners say about Harness the Power of Omega-3s for Health

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available