Hi! My name is Traci and not only am I a normal mother of 2, I'm a teacher, personal trainer, run coach and a hormone health coach dedicated to empowering women to reclaim control over their bodies and minds. Today, in honor of Mental Health Awareness Week, I'm delving into the profound impact of hormone imbalances on mental well-being, particularly during the tumultuous phase of perimenopause and PMS.

If you want to learn more about what I talked about, get on my FREE WEBINAR list and we'll be doing a deeper dive into helping you balance your hormones for improved mental and physical health! Click the link below!

https://trainwithfire.myflodesk.com/rpmc315mo4

Thanks for listening! Follow me on Facebook or Instagram or head straight to my Website!

Join us for a run down through the world of running and female hormones! Strap on your sneakers and brace yourself for a rollercoaster ride as we separate the facts from the fiction in this hormone-filled episode. From the highs of endorphins to the lows of PMS, I'm dishing out the truth about how running affects our hormonal rollercoaster. Tune in as we navigate the wild and wacky world of running and hormones!

Don't forget to discover your own hormone health by taking my fun interactive QUIZ!

Head over to my Facebook Page Train With Fire, give it a like and follow and I'll send you over your FREE Cycle Synching Guide that breaks down the 3 most IMPORTANT cycle synching topics helping you to learn how to cycle synch in a month!

Thanks for listening! Follow me on Facebook or Instagram or head straight to my Website!

In today's episode, we're diving into the importance of periodizing your running and strength training with your menstrual cycle for optimal hormone balance and performance.

When you learn to work with your body you can become more in tune with your nutrition, training, and lifestyle making losing weight, hitting Pr's easier!

Don't forget to discover your own hormone health by taking my fun interactive QUIZ!

Head over to my Facebook Page Train With Fire, give it a like and follow and I'll send you over your FREE Cycle Synching Guide that breaks down the 3 most IMPORTANT cycle synching topics helping you to learn how to cycle synch in a month!

www.facebook.com/trainwithfire

Thanks for listening! Follow me on Facebook or Instagram or head straight to my Website!