• Humming along with Breathwork is an amazing Therapy for Stress Relief - Let's Hum and Breathe!!

  • Feb 26 2023
  • Length: 21 mins
  • Podcast
Humming along with Breathwork is an amazing Therapy for Stress Relief - Let's Hum and Breathe!! By cover art

Humming along with Breathwork is an amazing Therapy for Stress Relief - Let's Hum and Breathe!!

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  • Summary

  • Slowed paced humming causes both our blood pressure to be significantly decreased as well as a decrease in heart rate. Thus, it promotes deep relaxation and reduces stress, including reducing all those hormones associated with stress such as cortisol.

    When you hum, you induce parasympathetic dominance, otherwise known as your “rest and digest” state., which means you move out of “fight or flight” stress mode into relaxation. Humming stimulates your vagus nerve.

    One of the best things about humming is that anyone can do it! Try humming along to a song and see how you feel. Because humming often increases the length of exhalation for each breath, you may find that humming combined with deep breathing is an easy way to de-stress wherever you are.
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