• Humming Bee Breath Work Practice

  • Feb 12 2024
  • Length: 5 mins
  • Podcast

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Humming Bee Breath Work Practice

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  • Summary

  • Bhramari pranayama translates to humming bee breath. It’s a simple breathwork practice that utilizes sound by humming on the exhalation.


    This sound and exhale emphasis helps to calm your nerves by stimulating your vagus nerve which has a direct impact on regulating your parasympathetic nervous system correlating to rest and digestion, slowing your heart rate, and reducing blood pressure. 

     

    The practice:

    • Find a comfortable position - soften into your body finding a relaxed posture
    • Close your eyes
    • Inhale drawing the breath in through your nose
    • Exhale with your mouth sealed and hum as you slowly release


    Breathing for calm and relaxation
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