• How to improve your relationship with food 🍕

  • Nov 22 2023
  • Length: 26 mins
  • Podcast
How to improve your relationship with food 🍕 By cover art

How to improve your relationship with food 🍕

Listen for free

View show details

  • Summary

  • REPLAY: Food is the centrepiece of celebrations, it plays an important part in times spent with friends and family, and is how we fuel and nourish ourselves, but if we view food as a barrier for weight loss or we turn to it in times crisis or trauma, it can damage our relationship with it. Nutritionist and dietitian Marika Day, shares her tips to building a healthy relationship with food and how we can break the cycle of using is as a coping mechanism. Then, Sam breaks down what happens when our body starts plateauing and whether or not we should push through or accept it. Have a question for Sam? Send it to him here.

    See omnystudio.com/listener for privacy information.
    Show more Show less
Show more Show less

What listeners say about How to improve your relationship with food 🍕

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available