• How to Use Physical Exercises in Mental Fitness Training

  • Jan 3 2024
  • Length: 22 mins
  • Podcast
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How to Use Physical Exercises in Mental Fitness Training

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  • Summary

  •  Find out how and why you should use physical exercise flows in mental fitness training. We discuss the difference between eustress and distress and highlight how an acute stress response from exercising can be utilized for functional mental training.  

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