• How to Train with an Injury

  • Apr 3 2022
  • Length: 16 mins
  • Podcast

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How to Train with an Injury

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  • Summary

  • It happens to all of us inevitably, the dreaded injury. Though we might not be able to participate in all the activities we were currently doing; this does not mean you can stop training all together. Remember there is a lot more that you CAN do than can’t.

    In this episode I will go over a game-plan on how to work around those injuries and keep you in the game.
     
    1) Honest assessment of the injury
    2) Turn down the [workout] intensity and turn up the focus   
    3) Work On the injury for healing and future preservation
    4) Go hard on the non-injured areas
    5) You should still be making progress



     

    Thanks for Listening!

    Contact: info@riseabovestrength.com

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