• How to Harness the Power of Mindfulness for Better Sleep

  • Feb 21 2024
  • Length: 31 mins
  • Podcast
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How to Harness the Power of Mindfulness for Better Sleep

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  • Summary

  • "When I'm mindful," says Dr. Jason Ong, "I actually notice more flavors in my food. And in fact, sometimes we make the analogy to wine tasting. Because in a sense, when you're wine tasting, it's a practice of mindfulness. Because you have to use all your senses to actually not just taste the wine, but smell it, right? They teach you to do that."
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