On this episode, we are joined by Dr. Emma Whelpton. Emma is a chiropractic doctor, somatic breath coach, certified mobility specialist and yoga instructor. She has a passion for helping people feel better in their bodies and get unstuck in their lives. This is an absolutely fantastic and value packed information all about your health, wellness and healing. Happy listening!

What we cover:

• A pivotal moment that changed the trajectory of Emma's life and career
• The power of breathwork and how it can change our lives
• Why motivating people to take their health into their own hands so important
• How the nervous system impacts our quality of life
• Bad nervous system advice
• The impact contrast therapy can have on our health
• Why energy work and spirituality is important when it comes to health and healing

APPLY FOR 1:1 PRIVATE COACHING
APPLY FOR UNMASKED
APPLY FOR EMPOWERED EVOLUTION

Connect with Emma:
Instagram: @dr.emmawhelpton

Connect with me:
Instagram: @beccnicholls
TikTok: @betterwithbecca
YouTube: BECCA

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