• How To Get Through Hard Moments

  • Mar 21 2024
  • Length: 6 mins
  • Podcast

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How To Get Through Hard Moments

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  • Summary

  • In this episode of The Unstoppable U Podcast, Coach Will talks to kids about getting through hard moments, especially when feeling disappointed, anxious, or upset with themselves.

    He said, "Emotions are like waves: You can't stop them from coming, but you can learn how to surf."

    Learn how to ride the waves so negative emotions don't stick around.

    This episode answers questions like:

    • Why is it important to accept your feelings?
    • What happens when you suppress negative feelings?
    • Why it's so hard to stop feeling down?
    • How do ride the waves of your emotions?

    Additional Resources:

    • Unstoppable U app: a place for kids AND parents to become their best selves in a fun and engaging way.
    • Instagram @Coachingwithwill: Find more free content on confidence, motivation, time management, and more for parents and kids.
    • Spotify: Listen on Spotify!
    • Apple Podcasts: Listen on Apple!
    • Amazon Podcasts: Listen on Amazon!

    If you enjoyed this episode, please spread the word by leaving a review or sharing it on social media!

    Subscribe so you don't miss another episode 🔥
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