• High Carb or High Fat Approach?

  • May 3 2024
  • Length: 17 mins
  • Podcast

High Carb or High Fat Approach? By cover art

High Carb or High Fat Approach?

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  • Summary

  • In this episode I go over the potential advantages and pitfalls of both high fat and high carb diets. There is a lot to unpack in this episode, especially in just 17 minutes. I hope you enjoy!


    If you're interested in improving your day to day nutrition and/or race day nutrition, check out my website @

    www.nutritionrundown.com for more info.

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Hygiene & Healthy Living
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