I always love hearing candid, behind the scenes conversations, and that’s what we’re sharing here today. Yes, we’re flipping the script, in anticipation of my new book’s publication this week!

To help with this, I invited my friend, relationship and executive coach, and fellow podcast host, Krista Van Derveer, to join us. We delve into a deep conversation around all things “Handbook for the Heartbroken.”

From spotting red flags in relationships to suicidal ideation and shock after loss, we explore the path of healing after the unthinkable– along with my process of writing about it. I also share some of the preparation I’ve done recently to support me in bringing my most vulnerable piece of work to the world this week.

If you'd love to watch the video versions of these episodes, be sure to subscribe to the podcast's YouTube channel here.

Resources:

• Pre-order Sara’s new book: Handbook for the Heartbroken
• Krista Van DerVeer & The Art of We Podcast
• Krista’s heartbreak story
• Subscribe to Sara’s Sunday Journal
• Connect with Sara on Instagram

We’re continuing our “When the Going Gets Tough” series today with Michaela Boehm, an internationally renowned expert in intimacy and relationships.

In December of 2017, Michaela experienced one of everyone’s worst nightmares. While teaching and traveling abroad, she learned that her home– including all her animals– was lost to the Thomas Fire in Ojai, California.

In the final weeks of finishing her book and with only one suitcase remaining of her belongings, when Michaela returned home to the ash and rubble of her beloved home, she embarked on a long journey of healing and rebuilding.

Michaela’s joining us today to share an intimate look inside what that time was like for her and the key daily practices and mindset shifts that helped her through such a heartbreaking time.

Known for her work with high-performing individuals, Michaela’s ongoing private clients include Oscar-winning actors, multiple Grammy-winning musicians, producers, and business pioneers. She’s the author of “The Wild Woman’s Way” and the founder of The Non-Linear Movement Method®, a powerful somatic release modality. Her work has recently been featured in Gwyneth Paltrow's Netflix Show “Sex, Love & goop” and Will Smith’s bestselling memoir ‘Will’. She lives on an organic farm in California where she rescues and rehabilitates animals.

This conversation with Michaela is the third of six I’m hosting over the next several weeks. Together, we’re diving into stories of several prominent women who weathered various life challenges– and found ways to keep showing up for themselves, their loved ones, and their careers.

I offer these to bring support and inspiration to all traversing similar dark valleys in their own lives or work AND to celebrate the arrival of my new book, Handbook for the Heartbroken, into the world on May 7.

If you'd love to watch the video versions of these episodes, be sure to subscribe to the podcast's YouTube channel here.

Resources:

• Pre-order Sara’s new book: Handbook for the Heartbroken
• Michaela Boehm
• Connect with Michaela on Instagram
• Michaela’s podcast episode about the journaling protocol
• Subscribe to Sara’s Sunday Journal
• Connect with Sara on Instagram

Mentioned in this episode:

Book Regular Order Dynamic Ad

We’re continuing our “When the Going Gets Tough” series today with Jordan Gill, a multi-seven-figure business strategist whose mission is for high-achieving business owners to prioritize rest without sacrificing revenue.

Last fall, after weathering a season of grief, coupled with chronic health challenges, Jordan got clarity that it was time to dismantle her business, let her team go, and reinvent.

Today we’re talking about how she maneuvered that time both personally and professionally. She’s a role model for listening to one’s true calling, prioritizing self-care, courageously navigating uncertainty, and staying authentic and transparent with her audience along the way.

This conversation with Jordan is the second of six I’m hosting over the next several weeks. Together, we’re diving into stories of several prominent women who weathered various life challenges– and found ways to keep showing up for themselves, their loved ones, and their careers.

I offer these to bring support and inspiration to all traversing similar dark valleys in their own lives or work AND to celebrate the arrival of my new book, Handbook for the Heartbroken, into the world on May 7.

If you'd love to watch the video versions of these episodes, be sure to subscribe to the podcast's YouTube channel here.

Resources:

• Pre-order Sara’s new book: Handbook for the Heartbroken
• Jordan Gill
• Subscribe to Sara’s Sunday Journal
• Connect on Instagram

Mentioned in this episode:

Book Regular Order Dynamic Ad