Helping Families Be Happy Podcast Por Familius arte de portada

Helping Families Be Happy

Helping Families Be Happy

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With help from guest authors, experts, and community and business leaders, the Familius Helping Families Be Happy podcast explores topics and issues that connect families to the nine habits of a happy family: love, play, learn, work, talk, heal, read, eat, and laugh together.Copyright 2020 All rights reserved. Crianza y Familias Relaciones
Episodios
  • Autonomy-Supportive Parenting with Dr. Emily Edlynn, PhD

    Autonomy-Supportive Parenting with Dr. Emily Edlynn, PhD
    Nov 12 2025
    Autonomy-Supportive Parenting with Dr. Emily Edlynn, PhD In this episode of the Helping Families Be Happy Podcast, host Christopher Robbins interviews Dr. Emily Edlynn, a licensed clinical psychologist and author of "Autonomy-Supportive Parenting." Dr. Edlynn explains how autonomy-supportive parenting, based on self-determination theory, nurtures three fundamental human needs: autonomy, competence, and relatedness. She discusses how modern parenting culture's intensive approach often leads to controlling behaviors that undermine children's development, and provides practical strategies for parents to foster independence while reducing parental burnout. The conversation covers real- world applications of these principles, including how to help children solve their own problems and develop financial independence. Episode Highlights 00:00:10: Host Christopher Robbins introduces the podcast and guest Dr. Emily Edlynn, highlighting her credentials as a licensed clinical psychologist and author. 00:02:06: Light-hearted exchange about parenting experience with Christopher mentioning he's a father of nine children. 00:02:50: Dr. Edlynn defines autonomy-supportive parenting as a science-based approach that nurtures three fundamental human needs: autonomy, competence, and relatedness. 00:04:07: Discussion of the three core needs, with Christopher seeking clarification on each component. 00:04:40: Dr. Edlynn explains relatedness as the foundational need involving belonging, connection, and feeling understood and accepted. 00:05:14: Connection made to Daniel Pink's book "Drive" and its relationship to motivation theory. 00:06:17: Christopher acknowledges the challenges of parenting, describing it as sometimes being "a grind." 00:06:28: Dr. Edlynn identifies two primary barriers: overwhelming parental stress (declared a public health crisis) and intensive parenting culture. 00:08:10: Discussion of how control is the antithesis of autonomy-supportive parenting. 00:08:33: Dr. Edlynn explains how parents often do too much for their children, preventing skill development and confidence building. 00:09:36: Christopher relates the advice to leadership principles applicable beyond parenting. 00:10:25: Christopher shares his parenting approach of encouraging children to solve problems independently. 00:10:56: Dr. Edlynn validates Christopher's approach based on its effectiveness. 00:11:34: Humorous exchange about background music making parental advice more appealing. 00:11:48: Christopher asks for key autonomy supportive strategies to implement immediately. 00:11:56: Dr. Edlynn provides specific strategies including expecting more independence and expressing trust in children. 00:13:28: Application of strategies to a real scenario involving a child who needs to become more financially self-reliant. 00:13:47: Dr. Edlynn walks through the process of addressing the financial independence issue collaboratively. 00:15:00: Christopher acknowledges learning new parenting approaches after 33 years of experience. 00:15:38: Discussion of how autonomy supportive parenting relates to good leadership principles. 00:16:19: Exploration of short-term and long-term benefits of autonomy-supportive parenting. 00:16:35: Dr. Edlynn outlines benefits including reduced stress for parents and increased confidence for children. 00:17:25: Christopher reflects on accepting that children will grow up to be themselves, not replicas of their parents. 00:17:54: Dr. Edlynn emphasizes the importance of seeing children for who they truly are. 00:18:01: Acknowledgment that parenting is a marathon, not a sprint. 00:18:15: Important clarification that parents don't need to be autonomy supportive every moment to be effective. 00:19:12: Dr. Edlynn shares her contact information and online presence. 00:19:24: Closing remarks and podcast subscription information. Key Takeaways Autonomy supportive parenting focuses on nurturing three fundamental needs: autonomy, competence, and relatedness.Modern intensive parenting culture often leads to controlling behaviors that undermine children's development.Parents should ask children "What are you thinking?" before offering solutions to encourage problem- solving skills.Expecting more independent behaviors from children reduces parental stress while building children's confidence.Approach children's mistakes with curiosity rather than judgment to maintain connection and facilitate learning.Scaffolding approach works best - implementing changes step by step rather than expecting immediate complete independence.Autonomy-supportive parenting leads to higher self-esteem, better academic achievement, and stronger social relationships in children.Parents don't need to be perfect - creating a general environment of autonomy support is what matters most. Quotable Moments "All of us, regardless of our age or where we live in the world, we thrive when we have these three needs met.""We feel like this anxiety that we have to ...
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    20 m
  • Kitchen Secrets for the Holidays with Jason "Chop Happy" Goldstein

    Kitchen Secrets for the Holidays with Jason "Chop Happy" Goldstein
    Nov 5 2025

    Kitchen Secrets for the Holidays with Jason "Chop Happy" Goldstein

    In this episode of the Helping Families Be Happy podcast, Christopher Robbins hosts food blogger Jason Goldstein. Goldstein, known as Chop Happy, shares insights and tips for preparing stress-free holiday meals, highlighting the importance of creating a positive kitchen environment. He provides innovative kitchen hacks, including using a mason jar to peel garlic and a lint roller for cleanup. The episode also explores creative ways to handle leftovers and suggests easy, no-fuss baking ideas for people who don't enjoy baking, rounding out with ways to contact Goldstein online.

    Episode Highlights 00:00:10: Christopher Robbins introduces the Helping Families Be Happy podcast along with guest Jason Goldstein. 00:01:11: Jason Goldstein is introduced as a food blogger specializing in comfort dishes and easy recipes. 00:01:57: Jason shares tips for reducing holiday stress and creating a happy kitchen atmosphere. 00:03:45: Discussion about the benefits of garlic and an innovative method for peeling using a mason jar. 00:04:37: Jason shares cleanup tips using butter spray on cheese graters and utilizing a lint roller. 00:06:25: Advice on cooking bacon, suggesting oven baking as the best method for avoiding a mess. 00:07:15: Ideas for handling leftovers, including making vegetable stock and casseroles from scraps. 00:09:28: Suggestions for gifting hosts, like bringing breakfast or prepared foods for the morning after. 00:09:58: Discusses less desirable recipes and how to make baking easier with store-bought mixes and alternatives. 00:12:32: Ways to connect with Jason Goldstein online and learn more about his work. 00:12:59: Conclusion of the podcast with a thank you to the audience and Famis for their support.

    Key Takeaways

    • The kitchen should be seen as a happy, nurturing environment where cooking becomes an enjoyable activity.
    • Innovative cooking and cleanup tips can greatly reduce holiday meal preparation stress and save time.
    • Effortlessly handling leftovers can save money and make use of the remaining ingredients creatively.
    • For less enthusiastic bakers, simple substitutes and alternative baking methods can make dessert preparation hassle-free.
    • Thoughtful gift ideas for hosts include preparing meals or breakfast items to offer after holiday gatherings.

    Tweetable Quotes

    • "Think of the kitchen as a canvas and cooking as painting, with every dish nourishing your soul." - Jason Goldstein
    • "Chop Happy: Create a positive kitchen environment for a stress-free, enjoyable cooking experience." - Jason Goldstein
    • "Make an extra casserole from holiday leftovers and save money while reducing food waste." -Jason Goldstein
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    14 m
  • Language is Fun! The Compound Noun Treasure Hunt with Kimberlee Gard

    Language is Fun! The Compound Noun Treasure Hunt with Kimberlee Gard
    Oct 29 2025
    Language is Fun! The Compound Noun Treasure Hunt with Kimberlee Gard In this episode of the Helping Families Be Happy podcast, host Adina Oberman interviews award-winning children's author Kimberlee Gard about her newest book "The Compound Noun Treasure Hunt," part of the Language is Fun series. Kimberlee shares her personal journey of overcoming dyslexia and her mission to create engaging books that inspire a love of reading in children, especially reluctant readers. The conversation covers practical strategies for parents and teachers supporting struggling readers, including the use of high-interest low-level books, audiobooks, and incorporating reading into everyday activities. Kimberlee also discusses her collaboration with Familius and illustrator Sandy Sonke in bringing compound words to life through an adventure story that makes learning fun and interactive. Episode Highlights 00:00:10: Host Adina Oberman introduces the podcast and guest Kimberlee Gard, an award-winning children's author who overcame dyslexia to write books that inspire love of reading. 00:01:29: Kimberlee expresses enthusiasm about returning to the podcast and discussing her work 00:01:34: Discussion begins about Kimberlee's newest book in the Language is Fun series 00:01:48: Kimberlee introduces "The Compound Noun Treasure Hunt" featuring new characters going on an adventure while discovering compound words 00:02:21: Adina requests more details about the compound word book and the broader Language is Fun series. 00:02:30: Kimberlee credits Familius founder, Christopher, for the book's concept and praises illustrator Sandie Sonke's work in bringing the interactive story to life. 00:03:38: Kimberlee explains her mission to inspire love of reading, especially for reluctant readers and children with dyslexia like herself. 00:04:19: Adina discusses how the books resonate with families and are available on educational platforms including Netflix, making them accessible in classrooms. 00:05:52: Kimberlee provides comprehensive advice for supporting reluctant readers, emphasizing the importance of recognizing reading difficulties and potential learning disabilities early. 00:07:14: Detailed strategies shared including high-interest low-level books, audiobooks, incorporating reading into daily life, and creating reading routines 00:08:13: Additional tips include using rewards, bedtime routines, car audiobooks, visiting little free libraries, and modeling love of reading 00:09:28: Idina appreciates the practical on-the-go strategies and shares how podcasts have inspired her children's reading interests 00:10:56: Kimberly suggests summer reading challenges and charts as additional motivation for children 00:11:17: Discussion of creative approaches like planning mini-adventures based on books being read 00:12:29: Kimberly teases future books in the series and emphasizes the value of author school visits for engaging students. 00:13:47: Idina asks for contact information and where listeners can find Kimberly's work. 00:13:57: Kimberly provides her website and mentions books are available nationwide, offering to help with reading struggles. 00:14:23: Information about the new book's August release date and availability. 00:14:37: Closing pleasantries and thanks. 00:14:39: Host concludes with thanks to Familius and encouragement for listeners to subscribe and review. Key Takeaways Early identification of learning difficulties like dyslexia is crucial for getting children the resources they need.High-interest, low-level books can help reluctant readers feel capable and accomplished Audiobooks and read-alongs significantly improve fluency and comprehension while reducing reading pressure.Incorporating reading into everyday activities (menus, signs, recipes) makes it feel purposeful and fun.Creating consistent reading routines, whether through bedtime stories or car audiobooks, builds positive associations.Parents modeling enthusiasm for reading directly influences children's attitudes toward books Interactive and engaging educational content can make learning grammar fundamentals feel like entertainment rather than academic work.Author visits to schools can significantly boost student engagement with reading and writing. Quotable Moments "If you can make learning fun and engaging, it just takes the work of reading away and they can get excited about it." - Kimberlee Gard"Reading is hard. It is really hard for children to learn and some children pick it up really quick and others struggle a little bit more." -Kimberlee Gard"If your kids see you excited about books, excited to go to the library, excited to go to the bookstore, excited to have reading time, they can start to enjoy it as well." -Kimberlee Gard"My hope for all of the books in the Learning is Fun series is just to inspire kids to have a love for reading." - Kimberlee Gard
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    15 m
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