Metabolism Reset (Without the Nonsense)

If your January plan includes the words reset, jumpstart, or torch, this episode is your reality check—in the best possible way.

Your metabolism doesn’t have a reset button. It has feedback loops. And most “metabolism resets” actually send your body the opposite message: food is scarce, stress is high, and it’s time to conserve energy.

In this episode of Healthy Looks Great on You, we break down what metabolism really is (hint: it’s not just about burning calories) and why extreme dieting, under-eating, poor sleep, and all-or-nothing exercise plans often lead to fatigue, brain fog, stubborn belly fat, and frustration—especially as we age.

You’ll learn: • What metabolism actually does in the body • Why your metabolism is more like a thermostat than a race car • How stress and sleep deprivation slow metabolic function • Why muscle is your metabolic ally—and how to build it without extremes • The simple, evidence-based signals that help metabolism recover over time

No detoxes. No punishment. No January drama.

This episode is about rebuilding—not resetting—your metabolism through consistent nourishment, sleep, strength, and realistic habits your body can trust.

Because slow, steady, evidence-based change is how real results happen—and healthy really does look great on you.

If you'd like to join an exclusive group of women tackling belly fat and healthy habits, check out Healthy Looks Great on You - The LAB

Maintaining Muscle Mass as You Age: Is Muscle Loss Inevitable?

Have you noticed it’s a little harder to get out of a chair… or your car… or maybe open a stubborn jar? You’re not imagining things. Muscle loss—known medically as sarcopenia—can begin as early as your 30s and accelerates with age. But here’s the good news: it’s not inevitable, and it’s certainly not too late to do something about it.

In this episode, we head to mini medical school to break down what sarcopenia is, why it happens, when it typically starts, and why it matters for your strength, balance, independence, and long-term health. We’ll talk hormones, protein (and why it’s not magic), anabolic resistance, and the real-life signs of muscle loss you may already recognize.

Most importantly, you’ll learn practical, evidence-based strategies to maintain—and even rebuild—muscle as you age through balanced nutrition, resistance training, and consistent movement. No extremes. No perfection. Just real-world habits that work.

Plus, I’m sharing details about the upcoming Healthy Looks Great on You Lab, a private community launching January 5th where we turn podcast knowledge into real-life results—together.

Aging is inevitable. Losing strength doesn’t have to be. And healthy?

Healthy Looks Great on You.

USDA Protein Calculator HERE Learn more about The LAB HERE

Get details about the LAB by email HERE

Is butter really better—or just louder on the internet? In this episode, we break down the truth about saturated fat, unsaturated fat, and why the chemistry of fat matters more than the latest nutrition trend.

You’ll get a quick mini medical-school lesson on how different fats behave in your body, why saturated fats can raise LDL cholesterol, and how unsaturated fats support heart health, lower inflammation, and help you absorb key vitamins.

We’ll talk real-life food choices, simple swaps that make a big difference, and why most Americans are eating plenty of protein but not nearly enough healthy fats.

If you’ve ever felt confused about butter, olive oil, nuts, seeds, yogurt, or anything in between—this episode brings the clarity.

Want to see what I keep in my pantry for quick, balanced meals? Grab my No Plan, No Problem Pantry Guide on my website.

Healthy looks great on you.

Dietary Guidelines for Americans 2020-2025

This week I’m joined by physical therapist Dr. Preeti Jha for a surprisingly eye-opening conversation about frozen shoulder—why it happens, why it’s so common in midlife women, and what early warning signs we tend to miss. We dig into the hormonal connection (yes, menopause is a legit risk factor), the stages of frozen shoulder, and the specific movements that can clue you in before things get “stuck.”

We also talk inflammation, lifestyle habits that protect your joints, and the powerful role intentional movement plays in staying strong as we age. Dr. Preeti shares her whole-body approach to bridging orthopedic and pelvic floor therapy, plus her mission to keep women active, confident, and capable well into their 80s and 90s.

If you’ve ever wondered why your shoulder stopped cooperating, or you just want to stay mobile for the long haul, this episode is packed with practical takeaways.

Check out

Beginners Strength Guide https://www.purerehabyoga.com/beginnersguide

The holidays are here, and with them, the temptation to throw your healthy habits out the window. In this episode of Healthy Looks Great on You, Dr. Vickie shows you how to navigate the season without guilt, deprivation, or diet disasters. Building on last week’s discussion about connecting food with how you feel, she shares practical strategies for staying energized, satisfied, and in control—without missing out on the festive fun.

Learn the three common holiday mistakes that sabotage your progress and discover a holiday transformation toolkit that includes mindful eating, stabilizing meals, hydration, movement, and simple home routines. Dr. Vickie also shares her secret “Quick Meals, Not Quick Fixes” pantry guide to help you stay nourished even when life gets hectic.

This episode isn’t about rules or willpower—it’s about making intentional choices that support the healthiest version of you, one small decision at a time. Tune in and reclaim your energy, focus, and wellbeing this holiday season.

Grab your free pantry guide at HealthyLooksGreatOnYou.com

Ever eaten something “innocent” at lunch and spent the entire afternoon feeling foggy, cranky, and ready to gnaw your own arm off? You’re not imagining it—your food choices are talking directly to your mood, energy, and mental clarity.

In this episode, we step into mini-medical school to unpack why certain foods make you feel calm and focused… and why others send you straight onto the blood-sugar rollercoaster. I’ll share my Halloween Almond Joy debacle (spoiler: it wasn’t joyful), explain what’s really happening with insulin, cortisol, dopamine, and gut-produced serotonin, and show you how to connect what you eat with how you feel—emotionally, mentally, and physically.

You’ll learn simple ways to shift toward meals that support stable energy, better focus, and a calmer mood—starting with a feel-amazing breakfast and a colorful, fiber-forward plate. I’ll even walk you through my favorite smoothie blueprint so you can build your own mood-boosting blend.

If you’re ready to feel clear-headed instead of cloudy, energized instead of exhausted, and confident instead of chaotic… this episode will help you flip that switch.

Resources Mentioned: – Free pantry guide: Quick Meals, Not Quick Fixes – 7-Day Kickstart to Healthy Habits course at HealthyLooksGreatOnYou.com

Are carbs bad for you? Not so fast! In this episode of Healthy Looks Great on You, Dr. Vickie clears up the carb confusion once and for all. You’ll find out why carbohydrates aren’t the villains they’ve been made out to be — and how to choose the ones that actually love your body back.

From the history of the U.S. dietary guidelines to the real difference between simple and complex carbs, Dr. Vickie breaks it all down with her signature blend of humor and evidence-based wisdom. You’ll learn what “balanced” really means, why fiber is your best friend, and how to avoid the sugar traps hiding in your favorite foods.

No calculators, no food scales, just practical, real-world advice to help you enjoy your meals — carbs included.

Tune in and discover why the key to health isn’t cutting carbs, but choosing them wisely. Because when you love your body (and your carbs), healthy looks great on you.

RESOURCES: Dietary Guidelines

7 Day Kickstart to Healthy Habits and Lose Belly Fat