Episodios

  • Are Carbs Bad for You?

    Are Carbs Bad for You?
    Nov 7 2025

    Are carbs bad for you? Not so fast! In this episode of Healthy Looks Great on You, Dr. Vickie clears up the carb confusion once and for all. You’ll find out why carbohydrates aren’t the villains they’ve been made out to be — and how to choose the ones that actually love your body back.

    From the history of the U.S. dietary guidelines to the real difference between simple and complex carbs, Dr. Vickie breaks it all down with her signature blend of humor and evidence-based wisdom. You’ll learn what “balanced” really means, why fiber is your best friend, and how to avoid the sugar traps hiding in your favorite foods.

    No calculators, no food scales, just practical, real-world advice to help you enjoy your meals — carbs included.

    Tune in and discover why the key to health isn’t cutting carbs, but choosing them wisely. Because when you love your body (and your carbs), healthy looks great on you.

    RESOURCES: Dietary Guidelines

    7 Day Kickstart to Healthy Habits and Lose Belly Fat
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    13 m
  • How to eat healthy on a budget

    How to eat healthy on a budget
    Oct 31 2025

    Is healthy eating too expensive? Not anymore! In this episode of Healthy Looks Great on You, Dr. Vickie shows you how to eat healthy on a budget without sacrificing flavor or nutrition.

    Discover how to use affordable staples like beans, frozen spinach, sweet potatoes, and canned goods to create quick, satisfying meals for busy weeknights or meal prep. You’ll also learn smart grocery shopping tips, easy meal ideas like budget bowls, sheet-pan dinners, and soups, and strategies to reduce waste while boosting your health.

    Whether you’re looking to save money, eat better, or simply simplify your kitchen, this episode is packed with practical, budget-friendly nutrition tips you can use right away.

    Resources: Download Dr. Vickie’s free Pantry & Freezer Guide with recipes and meal ideas at HealthyLooksGreatOnYou.com
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    11 m
  • How to Get Your Energy Back and Lose Belly Fat After 50

    How to Get Your Energy Back and Lose Belly Fat After 50
    Oct 24 2025

    Remember when you could power through the day without crashing? You can feel that way again! 🌿 In this episode, Dr. Vickie revisits the Six Pillars of Lifestyle Medicine—the science-backed habits that help women over 50 reignite energy, lose belly fat, sleep better, and feel like themselves again.

    Forget the fads and quick fixes. You’ll hear real-world strategies for eating smarter, moving more, managing stress, and getting the restorative sleep your body craves. Dr. Vickie shares her own journey with humor and honesty, showing how small, sustainable changes lead to lasting results.

    ✨ Learn how to:

    • Build energy naturally without supplements

    • Eat for belly fat loss and hormone balance

    • Manage stress and sleep better

    • Create habits that actually stick

    Because when you feel good, you look good—and Healthy Looks Great on You.

    #LifestyleMedicine #WomenOver50 #LoseBellyFat #GetYourEnergyBack #HealthyHabits #DrVickie

    HEALTHY LOOKS GREAT YOU - SUBSCRIBE/get resources
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    17 m
  • Why Fatty Liver Happens and What to Do About It

    Why Fatty Liver Happens and What to Do About It
    Oct 17 2025

    Have you ever opened your lab results and noticed those scary highlighted numbers next to AST or ALT? It’s enough to make anyone panic. Before you start Googling “liver damage,” join Dr. Vickie for a fun, fact-filled trip to mini medical school.

    In this episode of Healthy Looks Great on You, Dr. Vickie explains what liver enzymes really measure, why fatty liver has become the most common liver disease in the world, and—most importantly—what you can do to heal your liver naturally.

    You’ll learn the difference between AST, ALT, and Alk Phos (without needing a biochemistry degree), how diet, stress, and sleep impact your liver health, and why your liver has an incredible ability to repair itself. Spoiler alert: you don’t need a “cleanse” or detox tea—you just need the 6 pillars of lifestyle medicine.

    This is real science made simple—with a few cheesy jokes thrown in for good measure.

    💡 Key Takeaways

    • AST and ALT are enzymes that signal liver stress—not permanent damage.

    • The leading cause of elevated liver enzymes is fatty liver, not alcohol.

    • Fatty liver develops from too much sugar, processed food, stress, and inactivity.

    • Your liver can regenerate itself when given the right environment.

    • The 6 pillars of lifestyle medicine—nutrition, movement, stress management, sleep, avoiding harmful substances, and social connection—can reverse fatty liver naturally.

    🎯 Next steps

    Ready to start supporting your liver with habits that actually work?

    👉 Download my free guide, Quick Meals, Not Quick Fixes — it’s packed with simple plant-predominant meals that help your liver thrive (without spending hours in the kitchen).

    And if you want 3 simple strategies to help you start sleeping better tonight, get a free guide HERE.

    If you need help kickstarting healthy habits, check out my mini course HERE.

    Because remember, Healthy looks great on you—and so does a happy liver.
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    14 m
  • Do you really need a liver detox?

    Do you really need a liver detox?
    Oct 10 2025

    Do You Really Need a Liver Detox? The Truth About Cleanses and Liver Health

    If your social feed has you convinced you need a liver detox, take a deep breath—and put down the turmeric shot. In this episode of Healthy Looks Great on You, Dr. Vickie explains what your liver actually does, why detox products don’t work, and what does help your liver thrive. You’ll learn how supplements, alcohol, medications, and even trendy wellness fads can harm this hardworking organ—and why the real “liver cleanse” is a healthy lifestyle. With humor, science, and straight talk, Dr. Vickie breaks down how to protect your liver so it can keep protecting you.

    Subscribe at Healthylooksgreatonyou.com
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    10 m
  • Is there any harm in advising pregnant women not to take Tylenol?

    Is there any harm in advising pregnant women not to take Tylenol?
    Oct 3 2025

    Recent headlines warned pregnant women, “Don’t take Tylenol.” But what does the science really say? In this episode of Healthy Looks Great on You, Dr. Vickie — an obstetrician who delivered 5,000 babies — unpacks the FDA’s statement, the studies on acetaminophen and pregnancy, and the difference between correlation and causation. Learn what the evidence shows (and what it doesn’t), why context matters, and how to balance risks without adding fear or guilt.

    Links:

    FDA Statement to Physicians

    The White House webpage

    Harvard study

    ABC interview with Dr. Makary

    Press conference video

    The Nurses Health Study

    Boston Birth Cohort

    Johns Hopkins statement

    Mt. Sinai study

    Swedish study in JAMA

    Subscribe to Healthy Looks Great on You podcast

    Learn more about Healthy Looks Great on You a lifestyle medicine podcast
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    23 m
  • What works to treat the common cold?

    What works to treat the common cold?
    Sep 26 2025

    Wondering how to get rid of a cold fast? In this episode of Healthy Looks Great on You, Dr. Vickie breaks down evidence-based remedies that actually work to relieve symptoms. Learn which supplements may help, which ones to skip, and how lifestyle habits like sleep, nutrition, and handwashing protect your immune system. Stay healthy this season with simple, science-backed strategies.

    'Tis the Season to be Sneezing

    The Ultimate Guide to Avoiding Sickness

    Does Prevagen work?

    Growing Echinacea

    Probiotics
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    17 m
  • Stop Calling Yourself a Bad Sleeper

    Stop Calling Yourself a Bad Sleeper
    Sep 12 2025
    Do you think of yourself as someone who just can't sleep? I know you want to sleep better, but I'm not sure you really believe you can. You have all the information you need. You even heard about my sleep course, but you're still worried. That it's not enough to fix you. Well, you're not broken, and I can help. Sleep matters. You already know that. But do you think you just don't sleep and change isn't possible? I can prove that it is possible. Take my client, Claire. Claire was a sleep tracker, you know, smart bed with all the bells and whistles and the app on the phone that shouted disappointing score every single morning. Someone who tried everything and finally decided that good sleep was for other people. But after doing a sleep inventory with me, I was able to pinpoint the specific issues that made sleep elusive. And guess what happened? That sleep score average skyrocketed from the sixties to the nineties. And no, I am not talking about going from being a hippie to a yuppie. I'm talking about a complete sleep transformation with just a few interventions. Does sleep feel kind of mysterious to you? Have you tried white noise and sleep apps? Or maybe the 3, 2, 1 bedtime routine or the 3 3 3 or the ten, three, two, one zero? I'm not making this stuff up. Sleep has become so complicated. We forget that really it's a physiologic process necessary for the basic functions of life. And listen, you can't sleep better by trying harder. That just makes it worse. In fact, that's exactly what I cover in my sleep Masterclass. Everything You're Doing to Sleep Better is Keeping You Awake at Night, where I guide you through proven evidence-based ways to sleep better. Ask Claire how they work. Last week I shared one of my favorite tools to turn off your mind so you can sleep. It's called cognitive switching or Cognitive shuffling. I'll put a link to that episode in the show notes because it is highly effective. Someone commented on my Facebook page, "Dr.Vickie, I'll try it tonight." That's the spirit. Put it to the test, and I asked her to let me know how it worked and the next day she commented, "Yes, it worked. I used the word faithful and then went on to smart, but only got as far as the A in smart." Imagine falling asleep in less than 15 minutes instead of tossing and turning for an hour. That's a real story. It's not fantasy. It is transformation and it's possible for you, and I want to help you get there. I'm personally acquainted with sleeplessness too. It was my constant companion for years, even before delivering babies kept me up in the middle of the night. I come from a long line of poor sleepers. When I was a kid, we used to bump into each other in the hallway during the night. That's just one of the reasons I am so passionate about helping others get the sleep they need for their health and wellbeing. And that's why I created my digital course, "Unlock the Secret to Sleep Your Personal Sleep Solution." Inside, I'll walk you through simple evidence-based steps to reset your sleep so you can finally feel like yourself again. And because I know that sleep isn't a one size fits all when you join before September 17th, you'll get a personal one-on-one sleep evaluation with me. We'll look at your unique patterns and I'll help you identify the very first step that will get you moving toward better sleep right away. 📍Step one, enroll in Unlock The Secret to Sleep. 📍Step two, complete the sleep inventory and send it to me. 📍Step three. I'll give you a unique scheduling link to meet with me one-on-one. And together we'll choose the best place for you to start seeing results now. 📍Step four, change your sleep identity. You can do it and I can help. Now if you're still staring at the ceiling at two o'clock in the morning thinking that's just me. I'm a poor sleeper. Nothing works and it will never change. Then visit healthy looks great on you.com and click the link. Unlock the Secret to Sleep. And see what's truly possible. By the way, you have one more opportunity to catch the free Live masterclass tomorrow Saturday, September 13th, 2025 at 9:00 AM Central Standard Time. Hurry and sign up. now it's free, but registration is required. There is a link in the show notes, or you can visit my website, healthy looks great on you.com. And even if you can't show up live, I'll send you a replay if you sign up before nine o'clock in the morning. Or, you could just binge watch Netflix all night or get your sleep tips from TikTok or Instagram. But if that's never worked for you and you're tired of being tired. This is your chance. Let's face it. If you could sleep better on your own, you would've already found the thing that helps. But if you're still struggling, check out. Unlock the Secret to Sleep, and let's do this together. Then you could be like one of my sleep students who said, "For years I was running on empty and feeling the effects. After taking, Unlock the Secret to Sleep, my sleep improved, and now I...
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    8 m