Healthy Habits: 7 Reasons You Keep Starting Over

Why Healthy Habits Don’t Stick—And What to Do About It

Ever felt like you’re stuck in a cycle of starting over—again and again? You’re not alone. In this honest and hope-filled episode, Dr. Vickie shares her own health wake-up calls and reveals 7 surprising reasons we struggle to stick with healthy habits (even when we know exactly what to do).

From all-or-nothing thinking to decision fatigue, she breaks down the science behind behavior change and offers real-world strategies to finally make progress that lasts.

You’ll learn:

• Why your brain resists healthy change

• How identity shapes your daily choices

• The role of systems, cues, and support in habit success

• Why willpower alone isn’t enough

• And how to stop waiting for a diagnosis to take action

If you’re tired of starting over every Monday, this episode is your roadmap to lasting transformation—with grace, humor, and real-life tools that work.

✨ Ready to break the cycle? 🎧 Listen now—and check out the 7-Day Kickstart to Lose Belly Fat & Build Healthy Habits to take your first step today.

Because healthy looks great on you.