• Healthy Looks Great on You

  • De: Dr. Vickie
  • Podcast

Healthy Looks Great on You Por arte de portada

Healthy Looks Great on You

De: Dr. Vickie
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  • Resumen

  • Healthy Looks Great onYou podcast helps you find your equilibrium in health through lifestyle medicine. Your host, Dr. Vickie Petz Kasper is board-certified in ob/gyn and lifestyle medicine. She sorts through the noise in healthcare to give you information, inspiration and motivation to make changes that make a difference
    Copyright 2023 All rights reserved.
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Episodios
  • Facts and myths about water, weight loss and health

    Facts and myths about water, weight loss and health
    Jun 21 2024

    Facts and myths about water, weight loss and health. Get hydrated! Are you drinking gallons of water to help with weight loss? Well, you might be surprised to learn how much water you need to be healthy and what effect it has on weight loss. And it's not normal to be thirsty all the time. Dr. Vickie explores the causes of excess thirst on Healthy Looks Great on You, a lifestyle medicine podcast.

    There's a simple way to tell if you are hydrated. Learn about the history of bottled water, as well as how hydration affects health. Because healthy looks great on you.

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    22 m
  • Don’t fall and break, a look at osteoporosis

    Don’t fall and break, a look at osteoporosis
    Jun 14 2024
    Don't fall and break: Understanding Osteoporosis, From Causes to Treatments This podcast episode delves into osteoporosis, a condition characterized by decreased bone mass, explaining its impact, risk factors, and prevention methods. It highlights the significance of bone density, risk factors like age and family history, and the role of calcium and Vitamin D in maintaining bone health. Lifestyle changes, dietary recommendations, and the importance of weight-bearing exercises are discussed alongside the Fracture Risk Assessment Tool (FRAX) and various treatments, including medications. The episode emphasizes the importance of balanced nutrition, regular exercise, and medication use to prevent fractures and maintain overall bone health. RESOURCES (may contain affiliate links)

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    00:00 Introduction: Have You Ever Broken a Bone? 00:18 Understanding Osteoporosis 01:45 Global Impact of Osteoporosis 02:35 Risk Factors for Osteoporosis 03:02 Bone Strength and Structure 05:03 Bone Mineral Density and T Scores 07:14 The Importance of Falling 10:47 Who Should Get a Bone Mineral Density Test? 14:22 Lifestyle Changes for Bone Health 15:59 Calcium and Vitamin D: Essential Nutrients 22:53 Medications for Osteoporosis 26:24 Conclusion: Maintaining Strong Bones and Muscles
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    28 m
  • Are you eating too much salt?

    Are you eating too much salt?
    Jun 7 2024

    Is Salt a Four Letter Word? Understanding Sodium's Impact on Health

    In episode 122 of 'Healthy Looks Great On You,' Dr. Vickie Petz Kasper delves into the complex relationship between salt and our health. Despite its essential role in bodily functions, overconsumption of sodium is a widespread problem that could lead to serious health risks including high blood pressure, heart disease, and stroke. Dr. Kasper explains the physiology of sodium in the body, its dietary sources, and strategies for reducing intake. Additionally, she examines several scientific studies that highlight the impact of sodium on longevity and chronic disease prevention. Listeners will also gain practical tips for healthier eating habits, especially when dining out or choosing packaged foods. Join Dr. Kasper on this educational journey and discover how to balance your sodium intake for a healthier life.

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    00:00 Introduction to the Salt Dilemma 00:16 Host Introduction and Personal Journey 01:09 Episode Overview: The Salt Question 01:25 Understanding Salt and Sodium 03:19 Physiology of Sodium and Fluid Balance 06:19 Impact of Aging on Sodium Balance 07:49 Global Sodium Consumption and Health Risks 09:24 Sources of Dietary Sodium 13:47 Practical Tips to Reduce Sodium Intake 15:42 Research and Studies on Sodium Intake 21:26 Conclusion and Final Thoughts
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    22 m
Enfermedades Físicas Hygiene & Healthy Living
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