A conversation about health and mindful habits including sleep, nutrition, supplements, movement and meditative practice. 

Episode Invitation:

Include magnesium or electrolytes into your diet for the next month and see how you feel. Let us know if your pains subside, sleep improves or digestion changes. 

Episode Mentions:

Natural Vitality Calm Magnesium Citrate Supplement, Anti-Stress Drink Mix Powder - Gluten Free, Vegan, Non-GMO  --->  https://amzn.to/3E1Y3wT

RASA Bold – Superfunctional Coffee Alternative | Vegan, Keto, Whole 30, Ayurveda Wellness Tonic with Chaga + Reishi ---> https://amzn.to/3E1GSvx

As mentioned, I add a few drops of stevia, a little bit of ghee, some MCT oil, collagen, hemp milk, and cinnamon

Bulletproof Collagen ---> https://amzn.to/40RCIjG

Also add it at night sometimes or to my smoothies with banana and high-quality Cacao

Shakti Premium Acupressure Mat Original, Sustainable & Durable Plant-based Latex Inner, Relieves Stress & Tension ---> https://amzn.to/3YJimaf

Be well by Kelly - protein powder - www.bewellbykelly.com use promo code BEACH to get $5 off your first purchase

LMNT Electrolytes - salt - www.drinklmnt.com or go to https://amzn.to/3jNGmKL

Dr Andrew Huberman – neuroscientist - www.hubermanlab.com

Robb Wolf – nutrition and paleo - www.robbwolf.com

Ameli Fletcher – meditation - www.themeditationguides.com

To keep an eye on your blood sugar reaction to food Barb suggest keeping a food journal to notice a pattern and contact barb@beachfitness.com for more information and guidance.

Apex – Clearvite ---> https://us.fullscript.com/welcome/bbartee/signup?signup_source=shareable_protocol&source=shareable_protocol&source_record=VHJlYXRtZW50UGxhblRlbXBsYXRlLTE2ODkxNA%3D%3D

you might need to contact Barb for help with this product

for sound bath times dates and locations please visit: http://www.soulhealingessentials.com/events

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Links:

Barb can be found at http://www.beachfitness.com

Barb@beachfitness.com

Instagram: @beachfitness

Facebook: Beach Fitness

Ali can be found at www.soulhealingessentials.com

Youtube: https://www.youtube.com/channel/UCKvKffdkUT9DbG5kf_70x_w

Instagram: @SoulHealingEssentials

Facebook: Soul Healing Essentials

This episode is sponsored by Anchor, the easiest way to make a podcast. https://anchor.fm/app

Email SHETalks@soulhealingessentials.com for episode ideas, questions and comments.