In this episode, I'm sharing what led me to step back — and what I discovered when I finally slowed down and got honest with myself. After years of building, producing, and helping others, I realized I had been operating from a place that looked like strength… but was actually rooted in survival.

This season of my life has been about something deeper: telling the truth all the way out. Not the polished version. Not the "this should be enough" version. But the real truth about what I want, what I feel, and who I actually am.

If you've been circling your own truth — avoiding hard conversations, silencing your needs, or settling for what looks "good enough" — this episode is an invitation to stop. To listen inward. To get radically honest.

Because real healing, especially after infidelity, doesn't come from checking boxes. It comes from truth.

In this episode, we cover:

• Strength rooted in survival can keep you stuck
• Truth creates alignment—even when life feels uncertain
• Avoiding your truth prolongs pain
• Real healing requires radical honesty

If you're ready to stop circling and start moving forward, I invite you to reach out and take the next step with me.

If you're navigating this decision and want support, I would love to help you. Reach out and let's talk.

Have a question you'd like me to answer on the podcast? Submit it here: https://portal.andreagiles.com/podcast-submissions

If you would like to donate to the podcast, please visit this link: https://ko-fi.com/andreagilescoaching

More from me:

• Please leave a rating and review if you like our podcast: https://ratethispodcast.com/healfrominfidelity
• Apply to join the "Get Your Life Back After Infidelity" group program here: https://andreagiles.com/get-your-life-back/
• Follow me on Instagram at: https://www.instagram.com/theinfidelitycoach/

Please click the button to subscribe so you don't miss any episodes!

For transcripts and other available downloads, please visit my website at https://andreagiles.com/podcast/

© 2020 - 2026 Andrea Giles

If you've ever felt stuck in the question of whether to stay or leave, this encore episode is for you. I'm sharing some of the most common concerns I see when women are facing this deeply personal decision — and I'm also opening up about my own story in a way I haven't before.

This isn't about giving you a checklist or telling you what you "should" do. It's about helping you come back to yourself. I walk through what it really means to show up with integrity, to self-confront, and to take ownership of your emotional growth — regardless of what your partner is doing.

I also explore the questions that matter most: Are you being honest with yourself? Are you in a place where you can truly thrive? And do you genuinely like your reasons for staying or leaving?

This work is not easy — but it is powerful. And it's yours to keep, no matter what you decide.

In this episode, we cover:

• You leave when you feel at peace with how you've shown up
• Self-confrontation leads to real clarity and growth
• Emotional self-regulation is essential for decision-making
• Your reasons matter more than anyone else's approval
• You deserve a life where you can truly thrive

If you're navigating this decision and want support, I would love to help you. Reach out and let's talk.

Have a question you'd like me to answer on the podcast? Submit it here: https://portal.andreagiles.com/podcast-submissions

If you would like to donate to the podcast, please visit this link: https://ko-fi.com/andreagilescoaching

More from me:

• Please leave a rating and review if you like our podcast: https://ratethispodcast.com/healfrominfidelity
• Apply to join the "Get Your Life Back After Infidelity" group program here: https://andreagiles.com/get-your-life-back/
• Follow me on Instagram at: https://www.instagram.com/theinfidelitycoach/

Please click the button to subscribe so you don't miss any episodes!

For transcripts and other available downloads, please visit my website at https://andreagiles.com/podcast/

© 2020 - 2026 Andrea Giles

What if the discomfort you feel isn't confusion… but clarity trying to break through?

In this encore episode, I walk you through one of the most powerful shifts in healing from infidelity: learning how to recognize truth. I share a personal analogy that completely changed how I see betrayal, trust, and decision-making — the idea of your life as a puzzle that gets blown apart, and the process of deciding which pieces actually belong as you rebuild.

I open up about my own experience of trying to force things to fit, ignoring what I knew deep down, and what finally changed when I chose to trust myself instead. This conversation is about learning to listen — not just to words, but to your body, your intuition, and your inner knowing.

If you've ever questioned yourself, minimized what felt off, or wondered whether to stay or go, this episode will help you reconnect to your truth.

In this episode, we cover:

• Why forcing "pieces" to fit keeps you stuck
• How your body reveals truth before your mind accepts it
• The difference between discomfort and misalignment
• Why honoring truth leads to real peace and clarity

If this resonates with you and you're ready for support in sorting through your own puzzle, I invite you to reach out. You don't have to do this alone.

More from me:

• Please leave a rating and review if you like our podcast: https://ratethispodcast.com/healfrominfidelity
• Apply to join the "Get Your Life Back After Infidelity" group program here: https://andreagiles.com/get-your-life-back/
• Follow me on Instagram at: https://www.instagram.com/theinfidelitycoach/

Please click the button to subscribe so you don't miss any episodes!

For transcripts and other available downloads, please visit my website at https://andreagiles.com/podcast/

© 2020 - 2026 Andrea Giles

Healing from infidelity isn't about waiting for time to pass — it's about what we choose to do with that time. In this encore episode, I walk through what I've seen truly create healing, both in my own life and in the lives of the women I work with.

I invite you to look inward as you listen. Where are you in your healing process? What might you be avoiding? What could you lean into just a little more?

We talk about the real work of healing — allowing emotions instead of suppressing them, creating a new identity after betrayal, and building the discipline to stop harmful thought patterns. I also share why patience matters more than perfection and why courage is the foundation of it all.

Healing is available to you, no matter where you are right now. And it doesn't require you to be perfect — it just requires you to be willing.

In this episode, we cover:

• Time alone doesn't heal — your actions and thoughts do
• Allowing your emotions is essential for processing trauma
• You have the power to create a new identity and story
• Discipline helps break cycles of painful thinking
• Courage is required to truly heal and move forward

If this resonates, I invite you to reach out and take the next step in your healing.

More from me:

• Please leave a rating and review if you like our podcast: https://ratethispodcast.com/healfrominfidelity
• Apply to join the "Get Your Life Back After Infidelity" group program here: https://andreagiles.com/get-your-life-back/
• Follow me on Instagram at: https://www.instagram.com/theinfidelitycoach/

Please click the button to subscribe so you don't miss any episodes!

For transcripts and other available downloads, please visit my website at https://andreagiles.com/podcast/

© 2020 - 2026 Andrea Giles

In this encore episode, I talk about a concept that can completely change the way you approach healing after infidelity: sustainability.

Many of us try to push through the pain, distract ourselves, or convince ourselves that we should already be "over it." But healing doesn't work that way. When we ignore our emotions, silence our questions, or avoid difficult conversations, we often create patterns that simply aren't sustainable in the long run.

In this conversation, I invite you to take a deeper look at how you are currently navigating life after betrayal. Are the things you're doing now actually helping you heal, or are they just helping you survive today?

I share examples of what unsustainable healing can look like—stuffing emotions, avoiding conversations, or white-knuckling your way through recovery—and I offer a different path forward: slow, intentional, honest healing that creates lasting change.

When we choose courage over avoidance, we create the possibility for deeper intimacy, stronger self-trust, and a future that truly feels aligned with who we are becoming.

In this episode, we cover:

• Healing after infidelity must be sustainable, not just temporary relief
• Avoiding emotions or conversations often prolongs pain
• Honest communication builds deeper intimacy in relationships
• Sustainable healing requires courage, self-responsibility, and patience

If this episode resonates with you, I encourage you to reach out, learn more, and take the next step in your healing journey.

More from me:

• Please leave a rating and review if you like our podcast: https://ratethispodcast.com/healfrominfidelity
• Apply to join the "Get Your Life Back After Infidelity" group program here: https://andreagiles.com/get-your-life-back/
• Follow me on Instagram at: https://www.instagram.com/theinfidelitycoach/

Please click the button to subscribe so you don't miss any episodes!

For transcripts and other available downloads, please visit my website at https://andreagiles.com/podcast/

© 2020 - 2026 Andrea Giles

In this encore episode, I sit down with Lauren, a former client who bravely shares her journey through discovering decades of hidden infidelity and the powerful transformation that followed. What began as a devastating revelation ultimately became a catalyst for profound personal growth, courage, and rebuilding a life on her own terms.

Lauren opens up about the moment she uncovered the truth about her husband's long history of betrayal and how she navigated the emotional shock, grief, and fear that followed. She shares the pivotal role that trusting her intuition, facing painful truths, and envisioning new possibilities played in helping her move forward.

Together we talk about the importance of reclaiming your voice, creating a plan for your future, and refusing to settle for a life that keeps you small. Lauren's story is a powerful reminder that even after deep betrayal, it is possible to rebuild a life filled with peace, confidence, and purpose.

If you are navigating infidelity or questioning what comes next in your life, this episode will remind you that your future is still yours to create.

In this episode, we cover:

• Your body often knows the truth before your mind is ready to accept it
• Healing requires feeling the pain rather than avoiding it
• Creating a vision for your future opens the door to new possibilities
• You deserve a life filled with peace, joy, and self-respect

If you're ready to reclaim your life after infidelity, I invite you to reach out and explore how we can work together.

More from me:

• Please leave a rating and review if you like our podcast: https://ratethispodcast.com/healfrominfidelity
• Apply to join the "Get Your Life Back After Infidelity" group program here: https://andreagiles.com/get-your-life-back/
• Follow me on Instagram at: https://www.instagram.com/theinfidelitycoach/

Please click the button to subscribe so you don't miss any episodes!

For transcripts and other available downloads, please visit my website at https://andreagiles.com/podcast/

© 2020 - 2026 Andrea Giles

In this encore episode, I sit down with relationship and infidelity coach Luke Schillings to talk openly about betrayal from a man's perspective. Luke shares his experience of discovering his wife's affair, navigating divorce, co-parenting through heartbreak, and ultimately rebuilding his life from the inside out.

We talk about the shock of confirmation, the unexpected relief of knowing you weren't "crazy," the struggle with resentment when children are involved, and the powerful shift that happens when you focus on what you can control instead of what you can't. Luke shares how journaling, forgiveness, and personal responsibility became the turning points in his healing.

Most importantly, this conversation is about resilience — and hope.

In this episode, we cover:

• Why confirmation can bring relief after suspicion
• How to identify what you can and cannot control
• The role forgiveness plays in your own healing
• Why putting yourself first actually serves your children
• How resilience is built one decision at a time

If this episode resonates with you, I invite you to reach out. You do not have to navigate betrayal alone.

Luke's Info:

• Website: https://www.lifecoachluke.com/
• Facebook: https://www.facebook.com/mylifecoachluke
• Instagram: https://www.instagram.com/mylifecoachluke/
• LinkedIn: https://www.linkedin.com/in/mylifecoachluke/
• After the Affair Podcast on Apple: https://podcasts.apple.com/us/podcast/after-the-affair/id1648061200

More from me:

• Please leave a rating and review if you like our podcast: https://ratethispodcast.com/healfrominfidelity
• Apply to join the "Get Your Life Back After Infidelity" group program here: https://andreagiles.com/get-your-life-back/
• Follow me on Instagram at: https://www.instagram.com/theinfidelitycoach/

Please click the button to subscribe so you don't miss any episodes!

For transcripts and other available downloads, please visit my website at https://andreagiles.com/podcast/

© 2020 - 2026 Andrea Giles

In this encore episode, I talk about something that is foundational to healing after infidelity: learning to trust yourself again by honoring what you truly want.

After betrayal, it's so easy to lose your footing. You question your instincts. You second-guess your judgment. You stop trusting your own voice. But one of the most powerful ways to rebuild that trust is by reconnecting with your desires — even the ones that feel small, selfish, or uncomfortable.

I walk you through why so many of us struggle to ask for what we want, how people-pleasing and a reflected sense of self keep us stuck, and how honoring your desires actually accelerates your emotional growth. When you lean into what you want, you build integrity, emotional maturity, and strength. You stop abandoning yourself.

In this episode, I cover:

• Your desires are not random — they are invitations to growth
• Honoring what you want rebuilds self-trust after betrayal
• Tension is not a sign you're wrong — it's a sign you're growing
• You can stop people-pleasing and still be loving

If you're ready to rebuild your foundation and trust yourself again, I would love to support you. Reach out. You don't have to do this alone.

More from me:

• Please leave a rating and review if you like our podcast: https://ratethispodcast.com/healfrominfidelity
• Apply to join the "Get Your Life Back After Infidelity" group program here: https://andreagiles.com/get-your-life-back/
• Follow me on Instagram at: https://www.instagram.com/theinfidelitycoach/

Please click the button to subscribe so you don't miss any episodes!

For transcripts and other available downloads, please visit my website at https://andreagiles.com/podcast/

© 2020 - 2026 Andrea Giles