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Struggling with neck pain, shoulder tension, or headaches that keep coming back — no matter how much you stretch, massage, or take meds? This episode breaks down the real root causes doctors often miss… and the simple fixes that finally bring relief.

You’ll learn:

• 🤕 Why neck pain, shoulder pain, and headaches are usually the SAME problem

• 💪 The #1 muscle group almost everyone with pain here is missing

• 🎯 The most common misdiagnoses that keep people stuck

• 🧩 How weak shoulder blades secretly overload your neck

• 📱 The posture mistake causing daily tension (and how to reset it in 10 seconds)

• 🚫 Why stretching alone doesn’t work — and what does

• ⚕️ When it’s time to see a PT first instead of your doctor

If you’re searching for:
👉 “How to fix neck pain”
👉 “Why do I keep getting headaches?”
👉 “Shoulder tension relief”
👉 “Neck pain causes”
👉 “Headaches starting in the neck”

…this episode gives you clear, root-cause solutions you can start today.

Share this with a friend who needs pain relief and doesn’t know where to start.

Please subscribe to not miss a show, leave a review to help us grow, and share it with other like-minded friends!!

Dr. Clayton Dir DPT (The Doc Dir)

Main Page - ⁠⁠⁠⁠TheDocDir.com⁠⁠⁠⁠⁠ <--- Neck Guide!!!

Instagram - ⁠⁠@TheDocDir⁠⁠

TikTok - ⁠⁠@TheDocDir⁠

⁠⁠Submit a Topic or Guest Request here⁠⁠⁠⁠⁠

Struggling with back, hip, knee, or shoulder pain that just won’t go away? In this episode, Dr. Clayton Dir, Physical Therapist, breaks down why seeing a PT first is the fastest, safest, and most effective way to fix pain without medications, injections, or surgery.

You’ll learn:

• Why most people waste months starting their pain journey in the wrong place

• How PTs find the root cause through movement testing doctors don’t do

• The truth about imaging, misdiagnosis, and unnecessary referrals

• How day-one treatment gets you relief faster

• The three pillars of longevity: strength, mobility, and injury prevention

If you (or someone you care about) are tired of bouncing between providers with no answers, this episode will show you exactly how to get real results—and finally fix pain at the source.

Share this with a friend who needs pain relief and doesn’t know where to start.

Please subscribe to not miss a show, leave a review to help us grow, and share it with other like-minded friends!!

Dr. Clayton Dir DPT (The Doc Dir)

Main Page - ⁠⁠⁠TheDocDir.com⁠⁠⁠Join My Community (FREE)⁠⁠

Instagram - ⁠@TheDocDir⁠

TikTok - ⁠@TheDocDir⁠

⁠⁠Submit a Topic or Guest Request here⁠⁠⁠⁠⁠

If you’re raising a young athlete, this episode is a must-listen. We’re breaking down the hidden signs of overtraining in youth sports and pulling back the curtain on what really goes into training adaptive athletes. No spoilers—just enough to make you realize there’s a lot more happening behind the scenes than most parents ever hear about.

🎧 What You’ll Learn

• 🚨 The early red flags of overtraining most parents miss

• 💪 How training loads impact developing bodies

• 💤 Why recovery can make or break a young athlete’s progress

• ♿ What sets adaptive athlete training apart

• 🔍 The coaching principles that matter most

• 🏆 How to support safe, confident, long-term athletic growth

Please subscribe to not miss a show, leave a review to help us grow, and share it with other like-minded friends!!

Dr. Clayton Dir DPT (The Doc Dir)

Main Page - ⁠⁠⁠TheDocDir.com⁠⁠⁠Join My Community (FREE)⁠⁠

Instagram - ⁠@TheDocDir⁠

TikTok - ⁠@TheDocDir⁠

⁠⁠Submit a Topic or Guest Request here⁠⁠⁠⁠⁠

In this episode of Heal Without Harm, we’re busting some of the biggest fitness myths that keep people stuck, scared, or sidelined 💪

Here’s what you’ll learn 👇

• 🦵 The truth about “knees over toes” — and why letting them go forward can actually protect your joints

• 🦴 What degenerative disc disease really means (and why it’s not a death sentence for your spine)

• 🏋️ The right way to deadlift without hurting your back

• 🔥 How to train smarter, build confidence, and stay strong for life

Please subscribe to not miss a show, leave a review to help us grow, and share it with other like-minded friends!!

Dr. Clayton Dir DPT (The Doc Dir)

Main Page - ⁠⁠⁠TheDocDir.com⁠⁠⁠Join My Community (FREE)⁠⁠

Instagram - ⁠@TheDocDir⁠

TikTok - ⁠@TheDocDir⁠

Keywords: knees over toes, degenerative disc disease, blood pressure and exercise, deadlift form, fitness myths, strength training, physical therapy tips.

As insurance continues to worsen, is the health insurance that your job offers really that great of a benefit?

What if your employer directly paid for your physical therapy and pain-relief? What if you didn't pay a dime when you got hurt, and the whole process was streamlined?

Listen in as I present on the Workforce Wellness Program

Please subscribe to not miss a show, leave a review to help us grow, and share it with other like-minded friends!!

Dr. Clayton Dir DPT (The Doc Dir)

Main Page - ⁠⁠⁠TheDocDir.com⁠⁠⁠Join My Community (FREE)⁠⁠

Instagram - ⁠@TheDocDir⁠

TikTok - ⁠@TheDocDir⁠

LISTEN IN to my guest lecture @ Wichita State University Doctor of Physical Therapy program

If you've ever wondered "what is dry needling? What's dry needling for? What can dry needling treat?" This episode may be the one for you!

If you are a physical therapist or a student physical therapist, you will take a personal interest as well!

Please subscribe to not miss a show, leave a review to help us grow, and share it with other like-minded friends!!

Dr. Clayton Dir DPT (The Doc Dir)

Main Page - ⁠⁠⁠TheDocDir.com⁠⁠⁠Join My Community (FREE)⁠⁠

Instagram - ⁠@TheDocDir⁠

TikTok - ⁠@TheDocDir⁠

⁠⁠Submit a Topic or Guest Request here⁠⁠⁠⁠⁠

Drew Walters - ICT Insurance

ICT Insurance Website

Phone - (316) 440-6111

Email - info@ictinsurance.com

Confused by health insurance? You’re not alone. In this episode, I sit down with Drew Walters of ICT Insurance Group to explain how health insurance really works — why it’s so expensive, why you get billed by multiple providers, and how to choose the right plan for you. We break down the Affordable Care Act, health share plans, crowd sharing, and practical tips to save money on medical costs. Whether you’re self-employed, between jobs, or frustrated with confusing coverage, this episode makes health insurance finally make sense.

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Please subscribe to not miss a show, leave a review to help us grow, and share it with other like-minded friends!!

Dr. Clayton Dir DPT (The Doc Dir)

Main Page - ⁠⁠⁠TheDocDir.com⁠⁠⁠Join My Community (FREE)⁠⁠

Instagram - ⁠@TheDocDir⁠

TikTok - ⁠@TheDocDir⁠

Knee Pain Protocol <— Here it is

⁠Submit a Topic or Guest Request here⁠⁠⁠⁠

Join My Community (FREE)

🦵 Dealing with knee pain that just won’t go away? You’re not alone — and you might be chasing the wrong problem.

In this episode, Dr. Clayton Dir, Physical Therapist, breaks down what’s really behind slow-onset or chronic knee pain — and why it’s often not arthritis, “wear and tear,” or just getting older.

🎧 You’ll learn:

• ​The #1 misdiagnosis for long-term knee pain ⚠️
• ​What’s actually happening inside your tendons and joints 🔍
• ​How to build lasting strength so the pain stays gone 💪

Before you schedule another MRI or cortisone shot, listen to this.Your knees will thank you. 🙌

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Please subscribe to not miss a show, leave a review to help us grow, and share it with other like-minded friends!!

Dr. Clayton Dir DPT (The Doc Dir)

Instagram - @TheDocDir

TikTok - @TheDocDir

Main Page - ⁠TheDocDir.com