#47. Neck Pain and Headaches: It's really a simple answer

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Struggling with neck pain, shoulder tension, or headaches that keep coming back — no matter how much you stretch, massage, or take meds? This episode breaks down the real root causes doctors often miss… and the simple fixes that finally bring relief.

You’ll learn:

• 🤕 Why neck pain, shoulder pain, and headaches are usually the SAME problem

• 💪 The #1 muscle group almost everyone with pain here is missing

• 🎯 The most common misdiagnoses that keep people stuck

• 🧩 How weak shoulder blades secretly overload your neck

• 📱 The posture mistake causing daily tension (and how to reset it in 10 seconds)

• 🚫 Why stretching alone doesn’t work — and what does

• ⚕️ When it’s time to see a PT first instead of your doctor

If you’re searching for:
👉 “How to fix neck pain”
👉 “Why do I keep getting headaches?”
👉 “Shoulder tension relief”
👉 “Neck pain causes”
👉 “Headaches starting in the neck”

…this episode gives you clear, root-cause solutions you can start today.

Share this with a friend who needs pain relief and doesn’t know where to start.

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Dr. Clayton Dir DPT (The Doc Dir)

Main Page - ⁠⁠⁠⁠TheDocDir.com⁠⁠⁠⁠⁠ <--- Neck Guide!!!

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