#42. Knee Pain? How To Heal Naturally, Without Injections And Surgery
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#42. Knee Pain? How To Heal Naturally, Without Injections And Surgery
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Knee Pain Protocol <— Here it is
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🦵 Dealing with knee pain that just won’t go away? You’re not alone — and you might be chasing the wrong problem.
In this episode, Dr. Clayton Dir, Physical Therapist, breaks down what’s really behind slow-onset or chronic knee pain — and why it’s often not arthritis, “wear and tear,” or just getting older.
🎧 You’ll learn:
- The #1 misdiagnosis for long-term knee pain ⚠️
- What’s actually happening inside your tendons and joints 🔍
- How to build lasting strength so the pain stays gone 💪
Before you schedule another MRI or cortisone shot, listen to this.Your knees will thank you. 🙌
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Dr. Clayton Dir DPT (The Doc Dir)
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