• "Harmonizing Life: The Power of Mindfulness in Music Education"

  • Apr 10 2024
  • Length: 19 mins
  • Podcast
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"Harmonizing Life: The Power of Mindfulness in Music Education"

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  • Summary

  • In today's episode of Band Director Boot Camp, join your host, Lesley Moffat, as she explores the profound impact of mindfulness on personal well-being and teaching practices with Elizabeth Weismehl. With 30 years of experience in teaching music across all age groups, Elizabeth shares her transformative journey towards a more vibrant and purposeful life through mindfulness practices. Discover how integrating simple yet powerful routines like gratitude reflections, mindful breathing, and setting daily intentions can lead to increased productivity and a positive classroom atmosphere. Elizabeth's story is a testament to the power of self-care in enriching both personal life and professional impact.

    Go and Shine! Part 1: Nine Strategies for Cultivating a Positive Mindset

    Go and Shine! Part 2: Eight Strategies for Cultivating a Positive Rehearsal Space
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