• Habits 101

  • Apr 16 2024
  • Length: 48 mins
  • Podcast

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Habits 101

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  • Summary

  • In episode 21 of The Golf Beneath the Surface Podcast, Dr. Raymond and Chase kick off a three-part series focusing on habits. In part 1, they discuss the differences between behaviors and habits, the anatomy of a habit (trigger, behavior, reward) and how they’re formed. Enjoy!

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