• (Guest Speaker, The Art of Being) Using Exercise & Diet Addiction as an Emotional Crutch

  • Aug 10 2021
  • Length: 30 mins
  • Podcast

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(Guest Speaker, The Art of Being) Using Exercise & Diet Addiction as an Emotional Crutch

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  • Summary

  • Lee-Ann Watanabe is a guest speaker on The Art of Being podcast hosted by Coach Pati Hoyt. The Art of Being podcast was created to hear & share transformative stories from beautiful beings whose lives have been affected by mental/physical challenging circumstances which they not only overcame it, they are actually thriving today! Pati Hoyt went through her own mental & physical health journey which she overcame after many years dealing with it. Today, she has healed and transformed her life around. That’s why Pati became a Life Coach and is so passionate about helping others on their journey! These stories will give hope to someone who is still going thru their own healing journey. 

    On this episode, Lee-Ann discusses using extreme exercise and dieting behavior (her addictions) as her long time emotional crutch and when that exercise high stopped working, how Lee-Ann was able to transform herself out of this distraction and into her true calling. Her mission is to help ladies with the same. The take-away tip - ask for help, seek out support and know that you too can release what no longer serves you!
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