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Today we are going to talk about gout.
In my experience many people who have gout don't fully understand the condition and how to manage it effectively.

That's why we are going to discuss this condition today and I will explain exactly what happens when you have gout, who is most at risk, why it hurts so much and how to best avoid the painful episodes.

You will also discover what to do if you have gout running in your family but you don't have gout and you want to minimise the risk of getting it later down the track.

If you'd like to watch the video of this talk feel free to watch it on our facebook page here: https://fb.watch/sDz79ieNpy/

If you're over 40 and want to turn your health and fitness around book your Discovery coaching call with Gavyn by clicking on this link: https://calendly.com/growingyounger/freediscoverysession

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Today we are going to talk about 5 common weight-loss myth that cause false hope and consequently frustration among many people wishing to lose weight.

Some of them are so entrenched into what we take for unquestionable truth as a society that you might be shocked to find out that they are in fact false.

The problem with these myths is that people place their trust, time and effort into these false beliefs... the time and effort that could have been invested into things that are actually proven to work.

Discover what these dangerous myths are and don't make the same mistakes.

If you're over 40 and want to turn your health and fitness around book your Discovery coaching call with Gavyn by clicking on this link: https://calendly.com/growingyounger/freediscoverysession

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Today we are going to deep-dive into the most common cause of lower back pain in people in their 50's. I will explain what happens in your spine when this type of injury occurs and what movements and activities you should try to avoid.

I will also focus on the subject of keeping up with your fitness routine while you're recovering from back pain. I will discuss a few strategies how you can continue to stay fit but adjusting your exercise routine by avoiding certain positions and exercises.

The truth is that in most cases of back pain you're still able to do some type of training. The trick is to find the exercises that are safe. This episode will help to bring some clarity on the subject.

DISCLAIMER: this podcast is not a personal health advice and does not replace the need for you to see a health professional

If you're over 40 and want to turn your health and fitness around book your Discovery coaching call with Gavyn by clicking on this link: https://calendly.com/growingyounger/freediscoverysession