Grow Further  By  cover art

Grow Further

By: CVS Health
  • Summary

  • Growth, both personal and professional, is essential not only for our well-being but also overall life satisfaction. Though this podcast was created to help unlock the human potential of over 300,000 CVS Health colleagues, it can be used by anyone on the journey towards growing further every day. Join human development enthusiasts, Christy Muñoz and Ellie Galiatsatos, for conversations exploring topics, insights, and real-life issues that matter most, no matter what role you play or hat you wear. Together, we can Grow Further and show up as the best version of ourselves for those we love, lead, work with, and serve. New episodes are available every other Tuesday.
    © CVS Health, 2021
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Episodes
  • Fit in or Belong?
    Apr 30 2024

    Grow Further is celebrating episode 5-0, and we’re bringing our authentic selves and hope you will, too! In this longer-than-normal episode, Ellie and Chris discuss the wisdom of Brené Brown, unpacking the idea that true belonging means embracing your authentic self, not just fitting in.

    Also in this episode:

    • The struggle to fit in, in the age of social media
    • Personal stories of navigating identity and authenticity in personal and professional settings
    • Making sure you foster environments where individuals feel safe to express their true selves
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    11 mins
  • Practice Makes Permanent
    Apr 16 2024

    Do you strive for perfection or permanence? In this episode, Chris and Ellie challenge the notion of “practice makes perfect” and introduce a fresh perspective. Perfection is unattainable, but practice can help you grow further in many areas of your life.

    Also in this episode:

    • Where did “practice make perfect” come from
    • How practicing habits can lead to lasting changes in your life
    • Why you should practice everything from presentations to tough conversations and even making sourdough bread!
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    6 mins
  • Start with a Win
    Mar 26 2024

    Could making your bed be the key to a better day? In this episode of the Grow Further podcast, Ellie and Chris delve into the quote, "How you do anything is how you do everything." They explore its implications, drawing insights from Martha Beck and Admiral William McRaven, and emphasize the power of small wins in fostering motivation and success.

    Additional topics covered:

    • The significance of starting the day with a small victory.
    • The connection between physical environment and mental clarity.
    • How focusing on manageable tasks cultivates a mindset of structure and achievement.
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    5 mins

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