Girls in Gis Podcast By cover art

Girls in Gis Podcast

By: Girls in Gis
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  • Summary

  • The Girls in Gis podcast is dedicated to providing a voice for women and girls in Brazilian Jiu Jitsu. Our goal is to entertain and inform our listeners while bringing recognition to women and girls in the grappling arts.
    © 2024 Girls in Gis
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Episodes
  • GIG Real Talk: Jiu Jitsu Over 70

    GIG Real Talk: Jiu Jitsu Over 70
    Apr 20 2024

    In this episode we talk about the realties and experiences of training in your 70’s

    Guests: Elaine Wynn, Lily Pagel and Marion Gimbel

    Hosted by: Shama Ko

    Learn more about Girls in Gis:

    Homepage: https://www.girls-in-gis.com
    Events: https://www.girls-in-gis.com/events/
    Shop: http://www.girls-in-gis.com/shop/
    Donate: http://www.girls-in-gis.com/donate/
    Facebook Group: https://www.facebook.com/groups/GirlsinGis
    Facebook Official: https://www.facebook.com/GirlsinGis
    Twitter: @_girls_in_gis_
    Instagram: https://www.instagram.com/girlsingis/
    Youtube: https://www.youtube.com/c/girlsingis
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    50 mins
  • GIG Real Talk: Jiu Jitsu Over 60

    GIG Real Talk: Jiu Jitsu Over 60
    Mar 16 2024

    In this episode we talk about all things related to being in your 60’s and training Jiu Jitsu.

    Guest: Betty Broadhurst, Kim Blake & Karen Burns

    Hosted by: Shama Ko

    Learn more about Girls in Gis:

    Homepage: https://www.girls-in-gis.com
    Events: https://www.girls-in-gis.com/events/
    Shop: http://www.girls-in-gis.com/shop/
    Donate: http://www.girls-in-gis.com/donate/
    Facebook Group: https://www.facebook.com/groups/GirlsinGis
    Facebook Official: https://www.facebook.com/GirlsinGis
    Twitter: @_girls_in_gis_
    Instagram: https://www.instagram.com/girlsingis/
    Youtube: https://www.youtube.com/c/girlsingis
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    1 hr and 8 mins
  • GIG: Ask A Black Belt w/ Nattie Boss

    GIG: Ask A Black Belt w/ Nattie Boss
    Mar 9 2024

    On this episode of Ask aBlack Belt, Shama sits down with Nattie Boss!

    Based in Texas, Nattie Boss is a holistic performance coach and registered dietitian for athletes. She is the owner of Body By Boss, LLC. Her company uses a trauma-informed approach to support BJJ athletes in healing trauma, expanding consciousness, optimizing health, and enhancing performance. Her methods for transformation include a combination of science, somatics, breathwork, and energetics. She is a mom, wife, BJJ black belt competitor, judo brown belt, kettlebell trainer, and Pause breathwork facilitator. She is also the host of the Empowered Athlete Podcast.

    Learn more about Girls in Gis:

    Homepage: https://www.girls-in-gis.com
    Events: https://www.girls-in-gis.com/events/
    Shop: http://www.girls-in-gis.com/shop/
    Donate: http://www.girls-in-gis.com/donate/
    Facebook Group: https://www.facebook.com/groups/GirlsinGis
    Facebook Official: https://www.facebook.com/GirlsinGis
    Twitter: @_girls_in_gis_
    Instagram: https://www.instagram.com/girlsingis/
    Youtube: https://www.youtube.com/c/girlsingis
    Show more Show less
    40 mins
Hygiene & Healthy Living Combat Sports & Self-Defense
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