Girls Gone Healthy By cover art

Girls Gone Healthy

By: Emilie Mizzone
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  • Summary

  • Your one stop shop for all things health, wellness, nutrition and everything in between! This podcast is for the girls - we’re not hyping up any unnecessary wellness trends that aren’t science backed. Join Emilie, a certified personal trainer and nutrition coach on her journey to true, sustainable wellness and longevity.
    Copyright 2024 All rights reserved.
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Episodes
  • OZEMPIC - the truth, conspiracies, and more

    OZEMPIC - the truth, conspiracies, and more
    Jun 4 2024

    Everyone and their mother knows of, or has TAKEN this recently popularized weight loss medication. However, the truth of the drug is not as well-known.

    Is ozempic safe to take? Is the drug NEEDED for those who need to lose weight? In this episode, the answers to these questions, PLUS more, is uncovered.

    For more shenanigans, follow Emilie on tiktok and instagram to learn (from your fav online personal trainer and nutritionist) everything you need to know about fitness, health and nutrition!

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    24 mins
  • The truth about PCOS - weight loss, the right way to workout, what to eat...

    The truth about PCOS - weight loss, the right way to workout, what to eat...
    May 21 2024

    If you need help finding your way back to health, learn more about online coaching with Emilie by clicking this link!

    In addition, you can find more fun content of Emilie rambling about all things fitness, health and everything in between on her instagram and tiktok!

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    38 mins
  • How to cut for the summer - from a nutritionist and CPT

    How to cut for the summer - from a nutritionist and CPT
    May 7 2024

    if one of your goals is to get your health back and become the healthiest version of you, click this link to inquire / learn more about online coaching!

    for more tips and tricks, visit my instagram and tiktok for more nonsense!

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    25 mins
Exercise & Fitness Hygiene & Healthy Living
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