• Getting out of your comfort zone: how to escape dopamine addiction and build Willpower.

  • Mar 20 2024
  • Length: 42 mins
  • Podcast

Getting out of your comfort zone: how to escape dopamine addiction and build Willpower. By cover art

Getting out of your comfort zone: how to escape dopamine addiction and build Willpower.

Listen for free

View show details

  • Summary

  • On this episode of Resonance:

    → We discuss Yoan's awakening to being trapped in an "entertainment matrix" of passive consumption that drained his time and energy.

    → We explore how to break free by intentionally doing difficult things that build willpower, which Yoan compares to exercise for the brain's "mid-singular cortex."

    → We emphasize identifying activities that genuinely energize you versus deplete you, and consciously choosing to live with purpose each day rather than succumbing to habitual inertia. The

    Personal growth demands continuous effort to overcome discomfort, but this "mental workout" leads to a more purposeful, rewarding life. We aim to inspire you to make choices aligned with your deepest values and desired experiences.
    Show more Show less
Show more Show less

What listeners say about Getting out of your comfort zone: how to escape dopamine addiction and build Willpower.

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available