In this empowering episode of the Get It Girl podcast, join hosts Ashley and Cynthia as they delve into the intricacies of managing maternity leave while running a business. Drawing from their personal experiences, they discuss the emotional and practical challenges of stepping away from work to embrace motherhood. The episode covers vital topics such as delegation, planning ahead, maintaining client relationships, and setting boundaries to ensure both personal well-being and business continuity. Whether you're an entrepreneur or an employee, this discussion offers valuable insights and strategies to help you balance professional ambitions with the transformative journey of motherhood. Tune in to learn how to maintain your identity and mental health while securing precious time with your newborn, all while leading by example in your professional and personal life. Join the Get It Girl community in celebrating achievement and empowering women to live the lives they dream of.

Podcast hosts:

Cynthia Johnson

• https://cynthialive.com
• https://amzn.to/3BKrcLl
• https://www.instagram.com/cynthialive/
• https://twitter.com/CynthiaLIVE
• https://www.linkedin.com/in/cynjohnson/
• https://en.wikipedia.org/wiki/Cynthia_Johnson_(entrepreneur)

Ashley Legg

• https://www.leggday.com/
• https://www.ashleymarielegg.com/
• https://www.instagram.com/legg_day/
• https://www.linkedin.com/in/leggdayfitness/

Join Ashley Legg on today’s empowering episode of the Get it Girl Podcast, where she unlocks the secrets of meal prep for those with a full schedule but a hunger for simplicity and health. Ashley, a nutrition specialist and personal trainer, not only cuts through the confusion surrounding diet culture but also shares easy, adaptable meal prep tips to fit your unique lifestyle. From assembling versatile tuna or shrimp salads to crafting protein-rich snacks like edamame, pumpkin seeds, and protein balls, Ashley covers it all. She discusses the importance of planning meals around your busiest times, optimizing grocery shopping, and even incorporating fun meals to maintain motivation and balance. For our plant-based listeners, there’s something for you too, with ideas like a hummus platter that turns snacking into a nutritious affair. Dive into this episode for a blend of practical advice and insightful strategies to revolutionize your meal planning, reduce stress, and nourish both body and soul. Whether it’s simplifying dinner time or snacking smarter, Ashley’s guidance is here to ensure that you prep to succeed and enjoy every bite along the way. Tune in and transform your meal prep from a chore into a delightful part of your wellness journey.

Podcast hosts:

Cynthia Johnson

• https://cynthialive.com
• https://amzn.to/3BKrcLl
• https://www.instagram.com/cynthialive/
• https://twitter.com/CynthiaLIVE
• https://www.linkedin.com/in/cynjohnson/
• https://en.wikipedia.org/wiki/Cynthia_Johnson_(entrepreneur)

Ashley Legg

• https://www.leggday.com/
• https://www.ashleymarielegg.com/
• https://www.instagram.com/legg_day/
• https://www.linkedin.com/in/leggdayfitness/

Tips for personal branding - a solo episode of Get It Girl podcast with Cynthia Johnson:

1. Introduction to Personal Branding: The hosts emphasize the importance of personal branding in achieving success in various aspects of life, including career and personal growth. Cynthia Johnson, having built her career around personal branding, shares insights and practical tips.

2. Foundation Building: Cynthia suggests starting personal branding by auditing one's online presence. This includes searching oneself on various platforms and making decisions to keep, kill, or consolidate visible profiles and content.

3. Image and Bio Update: Key visual elements like headshots and textual elements like biographies should be updated and consistent across platforms. This consistency helps with recognition and professional branding, akin to a logo in traditional marketing.

4. Choosing Platforms and Content: The podcast advises on selecting the right platforms based on personal comfort with different types of content (e.g., audio, video, written) and the intended audience. The importance of consistency in the presentation and scheduling content production and engagement is emphasized.

5. Engagement and Feedback: Active engagement with one's audience and responsive adjustments based on feedback are highlighted as crucial. This iterative process helps refine the branding strategy over time.

6. Long-term Strategy and Measurement: Cynthia discusses the importance of sticking to a chosen strategy long enough to measure its effectiveness. She recommends scheduling regular reviews of one's branding efforts to ensure they align with personal and professional goals.

Podcast hosts:

Cynthia Johnson

• https://cynthialive.com
• https://amzn.to/3BKrcLl
• https://www.instagram.com/cynthialive/
• https://twitter.com/CynthiaLIVE
• https://www.linkedin.com/in/cynjohnson/
• https://en.wikipedia.org/wiki/Cynthia_Johnson_(entrepreneur)

Ashley Legg

• https://www.leggday.com/
• https://www.ashleymarielegg.com/
• https://www.instagram.com/legg_day/
• https://www.linkedin.com/in/leggdayfitness/