Food Freedom Society Podcast By cover art

Food Freedom Society Podcast

By: Kelly Lyons
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  • Summary

  • Do you find yourself constantly thinking about food? Do you feel like you can't stop eating once you start? Have you ever woken up and thought 'I'm going to be good today' to eating an entire box of cookies (and more) a few hours later? Do you struggle with binge eating, overeating, and yo-yo dieting?


    I’m here to tell you that you aren't alone, it's 100% fixable, and this is the show for you.


    In the Food Freedom Society Podcast, you'll find science-backed strategies, intuitive coaching and the tools you need so you no longer have to 'start over' every Monday.


    Kelly Lyons, (MS, CPT) is a holistic health & nutrition coach that has helped thousands of women all over the world break free from food obsession and disordered eating habits. Kelly's mission is to help you find true food freedom and stop being a slave to the diet cycle.


    With some lighthearted fun, humor and a touch of sarcasm, Kelly helps you see that healing is possible.


    Because life is so much more than thinking about food all day.


    Connect with Kelly on Instagram: @kellylwellness


    Get more here: www.kellylwellness.com
    © 2024 Food Freedom Society Podcast
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Episodes
  • 047: I Gained a Few Pounds. Here’s What I’m Doing About it

    047: I Gained a Few Pounds. Here’s What I’m Doing About it
    Jun 3 2024

    It's officially summertime! Are you also one of those who think summer can trigger insecurities, especially during bathing suit season? 😓

    Well then, YOU are not alone!! This episode is for you!

    In this episode, we'll discuss body image pressures and how I navigate weight gain
    without obsessing over my body, the scale, and all the food rules I'm 'should' be following.

    This is a bit of a vulnerable episode and I'm excited to share, because we all need a reminder that bodies change during different seasons of life.

    What can you expect from this podcast & future episodes?

    • Bite-size episodes that are binge-able (no pun intended)!
    • Tips to help you stop binging & overeating
    • A friendly face, a hint of sarcasm & touch of tough love to help you be normal around food.


    Want to take the next step to stop binging, overeating, and finally be in control around food? Register for my FREE TRAINING Stop Binge Eating + Overeating (without relying on willpower)!

    Connect with Kelly here:
    @kellylwellness
    www.kellylwellness.com

    Show more Show less
    15 mins
  • 046: Cycle Syncing Your Cravings with Renae Fieck

    046: Cycle Syncing Your Cravings with Renae Fieck
    May 27 2024

    Are you someone who has out of control cravings and feel like a different person during your time of the month? (Guilty)! There is a reason for it - and it's all based on the different phases of our menstrual cycle.

    In this episode, as we chat with Renae Fieck, an occupational therapist and cycle syncing coach, and we'll discover how to shift our perspective by understanding the real connection between our emotions and physical health, and how it could help us become our best selves.

    If you are someone who's having a hard time listening to your body's cycle and letting it get into your head, then this episode is for you!

    What can you expect from this podcast & future episodes?

    • Bite-size episodes that are binge-able (no pun intended)!
    • Tips to help you stop binging & overeating
    • A friendly face, a hint of sarcasm & touch of tough love to help you be normal around food.


    Want to take the next step to stop binging, overeating, and finally be in control around food? Register for my FREE TRAINING Stop Binge Eating + Overeating (without relying on willpower)!

    Follow Renae Here on Instagram
    Listen to the Cycle Advantage Podcast

    Connect with Kelly here:
    @kellylwellness
    www.kellylwellness.com

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    33 mins
  • 045: How to Enjoy Exercise Again

    045: How to Enjoy Exercise Again
    May 20 2024

    If you are someone that *knows* you need to exercise but you just can't seem to stick with it, or you start off strong and then don't lace up your sneakers for a few weeks, it's all good! This is the episode for you.

    Finding a workout routine you like isn't easy, but sticking with one is even harder. In this episode, we'll learn how to reframe our relationship with exercise, making it less about punishment and more about empowerment.

    Because when you see exercise in a different way, then you'll actually exercise in a different way.

    What can you expect from this podcast & future episodes?

    • Bite-size episodes that are binge-able (no pun intended)!
    • Tips to help you stop binging & overeating
    • A friendly face, a hint of sarcasm & touch of tough love to help you be normal around food.


    Want to take the next step to stop binging, overeating, and finally be in control around food? Register for my FREE TRAINING Stop Binge Eating + Overeating (without relying on willpower)!

    Connect with Kelly here:
    @kellylwellness
    www.kellylwellness.com

    Show more Show less
    10 mins
Hygiene & Healthy Living
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