• Focus on Being Content (Guided Meditation)

  • Mar 11 2024
  • Length: 12 mins
  • Podcast

Focus on Being Content (Guided Meditation) By cover art

Focus on Being Content (Guided Meditation)

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  • Summary

  • In this guided meditation the center focus is on contentment – a profound feeling of having enough, finding gratitude for your life circumstances, and embracing the simplicity of the present moment, just as it is, instead of yearning for more.


    Focus on the feeling of having enough. Simply observe without judgment. In this space of contentment, recognize that you have everything you need within you to feel at peace.

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