Find peace and de-stress with our guided meditation at the Noosa Everglades on Gubbi Gubbi Country, Queensland, Australia. Each episode of Mind/Land by Queensland Health explores the serene connection between mind and nature.

Take a moment for yourself as we glide through the calm waters of the Noosa Everglades. Enjoy the beautiful reflections of flora and fauna on the river as you listen to the sounds of water lapping and birds singing. The echoing sounds will transport you to a relaxing world where you can be present and more self-aware.

Meditation is a powerful tool for improving your wellbeing. It can give you a sense of calm, peace and balance that can benefit your emotional and physical health. Think of this tranquil guided meditation as an icebreaker into the world of mindfulness, designed to help you unwind.

We acknowledge the traditional custodians of the land on which we recorded and pay our respects to elders, past, present and emerging.

Watch this episode paired with beautiful 4K vision on our YouTube channel: https://www.youtube.com/@qldhealth

Website ➡️ https://www.health.qld.gov.au/newsroom/podcasts/mindland

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