This episode is helping you tap into your spirituality, and intuition by getting yourself out of the fight or flight mode and into the rest and restore mode.

This episode will give you tools to clear your mind AND body. Help you recognize when you're in fight or flight and what to do to move away from it.

You'll learn how to access a Rest & Digest state AND expel the energy that's been stored in our bodies.





More about Katie:

Katie Williams is a therapist, coach and yoga teacher who helps her clients get off the "always busy" treadmill and access calm and contentment without feeling bored, lazy, guilty or restless. Originally from London, she worked in a fast-paced corporate environment for fifteen years. In 2015, she moved to Scotland to enjoy a slower pace of life and change her career.

https://www.katiewilliams.co.uk/
https://www.instagram.com/the_healthyadult/
https://thehealthyadult.substack.com/
https://www.linkedin.com/in/katie-williams-psychotherapyandcoaching/

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Email: alicia@aliciawood.com

Audio Editing & Music provided by:

Jordan Wood: www.instagram.com/jordan.m.wood