You're going to love listening in to this conversation!

We're diving in about SWAG (Something We All Get) 🙂 and how to use it to show gratitude for our clients and also market our business.

Whether you're an online business or a brick-and-mortar business owner, this episode has great tips for you.

My guest, Brande Dils, is a distinguished Publisher and Branding/Swag Expert with over 20 years of experience in the promotional product space. Throughout her career, Brande has worked with high-profile clients such as Disney, Tupperware, and Holiday Inn Club Vacations, showcasing her ability to create impactful and memorable branding solutions.

Her passion for fostering a hyper-local, community-centric approach led her to start a magazine dedicated to offering readers fresh and unique perspectives for her community. Brande's creativity and expertise are evident in her work, notably in designing limited-edition items for Disney that have become highly sought-after collectibles. Beyond her professional endeavors, Brande shares her life with three dogs, including a golden retriever who is on his way to becoming TikTok famous, adding a personal touch to her career.

You can contact her here: https://kudokits.com

If you're here to find the FREE PDF Guide to help you look and feel fabulous on camera, it's right here!
https://christinebraneli.ck.page/fabulous

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People make a split decision of whether they might like you within 3 seconds. Crazy right?!

We all do it on some level. We're not judging someone's humanity, just whether or not we vibe with them.

When you're building a personal brand, your personal image is KEY because you're the face of your business.

YES, your skills and expertise also matter but if your image and brand are not in alignment there's a disconnect for the "shopper" and that's something you want to avoid.

In the episode, the difference between personal image and personal brand are described as well as how to bridge the gap between the two if there is one.

If you need help boosting your image to match your brand or just boost it in general, you can get started with this FREE guide called Flaunt your Fabulous:
https://christinebraneli.ck.page/fabulous

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You probably know more women who don't love how their bodies look than women who do. Which club are you in?

Over 85% of women say they struggle with body image and after 40 years old, that number drastically increases! It gets more challenging to feel healthy and fit.

If you're a woman in business who doesn't like how you look in photos or videos, your clothes aren't fitting the way they used to and you're feeling tired all the time- you're not alone.

When estrogen starts a more drastic decline in our 40s, what used to work to look and feel fabulous doesn't work anymore. You might even be saying "I haven't changed my diet or my activity level and my waistline and belly keep getting bigger. What the heck!"

Yep. Welcome to the next chapter of being you....but there's good news.

You have the power to do what the body needs so it stores less fat, has a better metabolism, and feels strong and toned.

How we feel in our body reflects how we show up in our business. Let's get you feeling great!

We dive into all of it in this episode.

If you're looking to feel more confident on camera, on stage, or online and want to look amazing doing it, claim your FREE GUIDE for that here:
https://christinebraneli.ck.page/fabulous

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The worst thing as a busy business owner is having tons to do and feeling like you need to live on caffeine to get it done.

Sometimes that might be necessary but if it feels like all the time, perhaps it's how you're eating.

If you're having energy crashes during the day, there's a good chance it's related to your blood sugar.

Do they typically happen a few hours after breakfast or in the late afternoon, after lunch?

If so, this episode will help!

The way we eat carbohydrates matters and it starts with breakfast. Let's get you feeling good all day long without the ups and downs of productivity to peeling yourself out of exhaustion.

Simple changes can make a big difference and this episode provides easy ones to implement right away.

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If you live in the USA and eat food from a box or bag, there's a strong possibility that most of those foods have seed oil in them.

Being a lifelong physically active person who has had her share of injuries, I set out to see how my body would feel if I removed seed oils from my diet and this shortie episode covers it.

Seed oils are high in omega-6 fatty acids. Our body needs omega 6's, but not to the extent we get them in the US. There's no downside to removing them to see how you feel.

Bonus: if you feel better, you look better. They go hand in hand!

If you're a woman in business over 40 who postpones getting headshots or a brand photoshoot because you don't like how you look on camera or you want to show up online but dread it, I have a free guide to get you started!

Tap here to download "Flaunt your Fabulous; a guide for women over 40 to look fabulous on camera" https://christinebraneli.ck.page/fabulous

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Have you ever wondered how some people seem to be magnets for abundance and others struggle?

Have you ever wondered why? .....or more importantly, how to be a magnet for abundance?

You're in the right place!

In this episode, Natalie Clark, a renowned Intuitive Mindset Coach who has helped thousands crack open their brilliance, breaks down what prosperity means and how easy it can be to get started abiding in it!

If you loved this episode and want to go deeper, check out her website and then join her free masterclass coming up on March 7, 2024, called Radiate your Brilliance.

You can get all the details for that here:
https://mindfreecoaching.com

and join her free group here:
https://www.facebook.com/groups/mindfreelifecoaching/

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If you're at the point in your 40's where you want to look and feel better than you ever have but you've been inconsistent or stuck before you begin, listen to this quick episode!

The fitness goals you set need to be S.M.A.R.T goals if you want to reach them and this is broken down in easy to understand-actionable steps.

Let's get focused on being more fit together now!



Flaunt your Fabulous
If you're a woman in business over 40 and you want to look & feel fabulous on camera, on stage and online, grab this free guide! It provides easy to understand, actionable steps you can start right way.

You can grab it here: https://christinebraneli.ck.page/fabulous

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If someone were to look through your closet, would they be able to name your style, or is it a bunch of random pieces you've purchased over the years that don't fit one theme?

Identifying your style helps a LOT when you shop. Building a wardrobe that works for your personality, brand, and comfort is key, and knowing your style will help you hone in on what to buy and what to avoid. It saves money and time. Bonus!

If you're not sure what your style is, have a listen and you'll be able to figure it out!

Need to show up on camera for your business in photos or videos but dread it because you don't like how you look? This free guide will help !
Tap to get it now:
https://christinebraneli.ck.page/fabulous

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