• Episode 91: What To Do When Feeling Guilty About Missing A Training Session

  • Feb 28 2024
  • Length: 33 mins
  • Podcast

Episode 91: What To Do When Feeling Guilty About Missing A Training Session By cover art

Episode 91: What To Do When Feeling Guilty About Missing A Training Session

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  • Summary

  • In today's episode I talk about those feelings of guilt/making up a missed lifting or climbing session. What the negative effects could be if you do try to make up that missed session on top of doing your other sessions. And then a tool to use when those feelings begin to arise to help ground yourself and see the bigger picture towards reaching your training goals/long term health goals.

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