• Episode 8: Debunking Common Myths About Mediterranean Diet and Weight Loss

  • Mar 15 2024
  • Length: 6 mins
  • Podcast

Episode 8: Debunking Common Myths About Mediterranean Diet and Weight Loss By cover art

Episode 8: Debunking Common Myths About Mediterranean Diet and Weight Loss

Listen for free

View show details

  • Summary

  • In this episode, I tackle the most common myths surrounding the Mediterranean diet and its effectiveness for weight loss. From debunking the notion that it's too high in fat to dismissing the need for strict calorie counting, I separate fact from fiction. Join me as we uncover the truth about this sustainable, nutrient-dense way of eating and how it can support your weight loss journey.

    Don't let misconceptions hold you back – tune in to dispel the myths and embrace the Mediterranean way for lasting weight loss success.

    Links:

    Explore Med Life (get your free 3 day med diet starter guide!)

    Mediterranean Diet Course

    Show more Show less
Show more Show less

What listeners say about Episode 8: Debunking Common Myths About Mediterranean Diet and Weight Loss

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available