• Episode 50: U18 Brand X® Barbell Prep - What, Why and How is it different from teens?

  • Apr 25 2024
  • Length: 18 mins
  • Podcast

Episode 50: U18 Brand X® Barbell Prep - What, Why and How is it different from teens? By cover art

Episode 50: U18 Brand X® Barbell Prep - What, Why and How is it different from teens?

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  • Summary

  • In Part 1 of 2 U18 podcasts, Mikki & Jeff discuss Brand X® Youth Barbell Prep, and how it fits into a Youth Strength Training Program. How teaching use of the Barbell to younger kids in a safe, engaging, developmentally appropriate environment while leveraging Play created motivation and State and National records.

    Show Notes & Highlights:

    1. 1:20 What is it and Why is it offered?

    2. 2:57 Developmentally appropriate Goals & Methods

    3. 4:35 Who is it for? Age, focus, competency

    4. 7:37 Psycho-Social considerations, Safety protocols, set up, retention and success

    5. 11:30 What does a day in Barbell Prep Class look like?

    6. 12:54 Loaded Play

    7. 15:07 Competitions, Events and Records

    Find Brand X® Training here:

    https://thebrandxmethod.thinkific.com/collections

    Hashtags and links:

    #USAPowerliftingKids

    #YouthBarbellTraining

    #YouthPowerLifting

    #BarbellSafetyYouth

    #youthathletics

    #theyouthfitnesspodcast

    #youthsport

    #functionalfitnessyouth

    #thebrandxmethod

    #theyouthfitnesspodcast

    #BrandXYouthProgramming

    #theathletecoachnetwork

    #jeffandmikkimartin

    https://www.instagram.com/theacn.app/
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