• Episode 29 - What does a morning routine look like and do I need one ?

  • Oct 9 2020
  • Length: 12 mins
  • Podcast

Episode 29 - What does a morning routine look like and do I need one ? By cover art

Episode 29 - What does a morning routine look like and do I need one ?

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  • Summary

  • News
    • Thank you for joining me
    • I would love you to get in touch. The best way is fasting.pod on Instagram or ben@tdpod.com

    Weekly Review

    • Girth 97cm or 38”
    • Weight 69.8
    • BMI 22.8
    • Body Fat 16.3%


    Main TopicWhat does a morning routine look like and do I need one ?


    If you win the morning, you win the day - Tim Ferriss, Tool of the Titans

    Overview
    • Morning routines are not for everyone
    • Most successful people perform some kind of morning routine
    • The routine has to be totally yours
    • Get inspiration from others


    My morning routine
    • Get up (result !!!)
    • Get glass of water
    • If my dog wants to go out start morning pages
    • If not then meditate
    • Meditate
    • Coffee and morning pages
    • Walk my dog
    • Have breakfast


    Promotes
    • Discipline
    • Hydration
    • Flexibility
    • Change - e.g. walk first then routine
    • Mindfullness - could be yoga, listening to music for 10 minutes, short walk


    Journaling - morning pages
    • Write 500 words typed or 3 pages
    • Can write anything you like
    • Could be philosophy, business changes or how you feel


    Contact
    • I would love to talk to you
    • Please get in touch via Facebook @fasting.pod
    • Or e-mail me at podcasting@tdpod.com or ben@tdpod.com
    • For podcast ideas please e-mail to podcasting.ideas@tdpod.com or DM me on Instagram


    Review
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