Brilliantly Resilient is back!! After some much needed time off, B.R. is back with new episodes, amazing guests, and more inspiration for you to live a Brilliantly Resilient life. Let us know what you think and reach out at howdy@brilliantlyresilient.net. Be sure to check out www.brilliantlyresilient.net for more! And now, on with the show!

~ Dr. Jennifer Gardella

Are you an entrepreneur or just starting a business? Do you have an area of expertise that has value in the business marketplace? Or are you a "professional volunteer" expected to put up your hand every time someone needs something?

It's often difficult to put a value on what we do, particularly if you are just starting a business or do work in an area with societal impact. It's not unusual for people to expect you to give your time or products away for free, or minimal value, especially if you are a woman. (It's hard to believe a man would be asked to give of his time or work for free.) And if you are a known volunteer, it can often feel like your life is up for grabs for anyone who needs anything.

On this week's episode, Dr. Jennifer Gardella shares important insights on how to value your work and your time, starting with learning to value yourself.

Dr. Gardella notes that setting boundaries is the first step in taking back your power--and not everyone is going to like it. When we put up boundaries, those who are used to having us behave in a certain way (read--be available on their terms) won't be happy when told, "No." But a little pain will be worth a lot of gain--for you.

Tune in for a strategy to accomplish your personal power grab (Awareness, education, empowerment and growth), and be sure to listen for these additional bits of brilliance:

• You have to get paid for your expertise.
• You can still do things for free, but you get to choose what and when.
• Awareness and education lead to empowerment and growth.
• Your business and personal lives are very enmeshed. Where are your boundaries? You have the right to say, "This is how I'm spending my time."
• Be ready to acknowledge that things are not working. Dig deep and keep asking "Why?"

Learn more about Dr. Gardella at jennifergardella.com.

Let's be Brilliantly Resilient together!

XO,

Mary Fran