Matt Bair and Ryan Hedrick delve into the challenges that summer parties pose for those in recovery. These gatherings often feature alcohol and sometimes drugs, which can evoke memories of past substance use for your recovering loved one. The hosts explore the pressures to conform and the feelings of exclusion that can arise when someone abstains from drinking in a social setting. Striking the right balance is crucial.

Discussions and Timestamps:

5:46 - 7:41 - The guys discuss the importance of checking your guest list. If a family member is still drinking and might be disrespectful, leaving them off the guest list is best to avoid conflict. As the host, you have control over these situations.

7:51 - 12:20 - Communication is so important. Have an open and honest conversation with your loved one. Ask them what they need from you to feel safe and supported. Sometimes, knowing you know their struggles can be a huge comfort.

12:20 16:28 - Be supportive. If your loved one feels out of place or needs a meeting during the party, they might feel overwhelmed. We know it's a lot to ask, but your support is crucial in creating a supportive environment.

17:00 - 20:04 - Respect your loved ones' boundaries at the party, but always respect their boundaries. Including them shows they are valued, but be mindful of their comfort levels and personal limits regarding social situations and potential triggers.

Resources:

Social X/Insta: @sobriety_pod.

Podcasts: Spotify, Apple, Please like, subscribe, and rate

Meetings: Al-Anon.org

aa.intergroup.org/meetings, Meetings (virtual-na.org)

Suicide Prevention Hotline: (800) 273-8255 (24/7)

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