The Therapuetic Power of Hiking with Dr. Dawn Brukenhoefer

Dr. Dawn Bronkenhofer joins Dawn Gabriel, host of the Soul Care for Therapists podcast, to discuss the importance of self-care for mental health therapists. Dr. Bronkenhofer owns a group practice and utilizes her counselor education background to design retreats and educational opportunities for therapists. Specializing in hiking retreats, she explores the physical and psychological benefits of overcoming challenges in nature. These retreats pushes therapists to face their fears, helping them build resilience and stamina. The tougher retreats are described as 'tours', emphasizing the intense physical demand they impose. While the process is not always easy, participants ultimately gain a sense of accomplishment, inner development, and greater mental strength. Dr. Bronkenhofer shares how she uses hiking to prevent burnout, and encourages therapists to partake in the spiritual practice of being still in nature to promote overall wellness.

00:08 Introduction and Welcome

00:08 Meet the Host: Dawn Gabriel

01:23 Guest Introduction: Dr. Dawn Bronkenhofer

03:12 Dr. Dawn's Journey into Hiking Retreats

05:28 The Healing Power of Nature

06:56 The Dynamics of Hiking Tours

10:03 The Impact of Hiking Tours on Therapists

14:24 The Importance of Self-Care for Therapists

25:45 The Practice Class: Upcoming Tours and Retreats

32:25 Closing Remarks and Contact Information

• Podcast Web Page

• Social Media Handles: @thepacticeclass

• The Practice Class: Innovative counselor education trainings and retreats for therapists of all levels wanting more

• Sacred Space Community Groups - with Dawn

• Soul Care Retreats: Exclusively for therapists who want to recharge in a deep and fulfilling way. You will engage in your own spiritual journey, find some release from the work you do, as well as connect with other therapists all while enjoying the beauty of Colorado at a secluded and peaceful retreat center. Limited to 6-8 therapists.

Show Notes and Podcast Production by Course Creation Studio.