With the end of the school year, planning vacations, summer camps, etc…this can be a crazy time of busyness, especially for us mams! New routines are coming, and we just want to check in with you to see how you are feeling about all of this busyness!

Pause! Check in with your feelings! Do you do that? Or do you just scramble around, stressed out, trying to make it all happen? As mamas, we can easily run ourselves ragged and forget that we matter! In this episode we took a closer at busyness and the power of our thoughts, emotions, and how we “show up” in this transition and season.

Here are some practical tips:

1. Prep/Plan. Print off a calendar so you can see the next 3 month’s activities.

2. Say NO to some of the things that are not necessary or extra.

3. Manage your thoughts. Stay in awareness.

4. Delegate. Ask for help.

5. Breathe. Remember to take time for YOU!

Let us know which of these tips you found helpful and plan to apply to your busyness! We would love to hear how this episode encouraged or challenged you! Be sure to reach out to us! Give us a “shout out” on your social media platforms! Thank you! Drop us a message, LIKE, SHARE, and leave us a review! Follow us on Instagram @wakeupanddreampodcast. You can also connect with each of us here:

Sara Carlisi:

@saracarlisi1

Kelly Armstrong:

@kellyarmstrongofficial

kelly@fullyembraceyourlife.com

Lisa Taylor:

@lisa.kay.taylor

www.linktree.com/lisa.kay.taylor