
Ep.24 Breathing for Sleep - 4-7-8 Breathing
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About this listen
A breathing technique pioneered by Dr Andrew Weil to help with sleep. He described it as 'a natural tranquilizer for the nervous system'. Can be practiced anytime you need to find a little calm, but ideally practiced in a cosy place just before bed
Music by Gareth Quinn Redmond
https://garethquinnredmond.bandcamp.com/
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www.thebreathworkclub.ie
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