I'd like to acknowledge the traditional owners of these lands, the Awabakal people, on which we gratefully get to live and learn today.

I also acknowledge that sovereignty was never ceded and pay my respects to any elders listening in the past, present and emerging.

Today we recorded The Monthly DM #3 with co host Matt Clarke who is the host of the Podcast Clarkes Corner.

The boys chatted all things jiu jitsu at a local and International level, big shout out to Sandro Prillo for dominating the grapple mania comp taking home souls & $1k in $5 notes (standard cash of a JJ guy) . Craig Jones putting up $1mil $ for his invitational where the last place compeditor will get $1 more then the actual winner of ADCC ($10,001)

Matt has also put his hand up for the masters weekend away with the Boomers of the Ronin team Luke Cole, Trent Seagull & my self, where we will pick a comp and make a weekend of it coached by MC.

The podcast is fuelled by @cmbtnutrition Nutrition, use code TTP10 at check out for 10% off your next order and check out the new Hydration formular in self serve packets check out
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@milesmuecke @r.h.why.s @selberdie @alexvolkanovski
Key takeaway: be

Key takeaway: be comfortable with being uncomfortable