• Ep 34: Are you at risk of vitamin D deficiency? How to maintain optimal levels and why it’s important.

  • Apr 26 2023
  • Length: 26 mins
  • Podcast

Ep 34: Are you at risk of vitamin D deficiency? How to maintain optimal levels and why it’s important. By cover art

Ep 34: Are you at risk of vitamin D deficiency? How to maintain optimal levels and why it’s important.

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  • Summary

  • In today's episode we chat about why we need to address vitamin D deficiency. How to get it through food, what nutrients it helps absorb and how many minutes in the sun we need. I also chat about how our body maintains homeostasis.

    www.nutritionbysamantha.com.au/thenbsmethod

    IG: @nutrition_bysamantha
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Hygiene & Healthy Living
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